“The foot feels the foot when it feels the ground.” – The Buddha Now that winter is finally over…
After anterior cruciate ligament surgery or ACL surgery, you experience loss of muscle mass. You may have spent a…
by Danielle Dupont, PT, DPT, RRS, NASM-CNC – North Central Phoenix Whether you're a seasoned marathon runner or just…
Train your bones By Rebekah Rotstein, NCPT You have been diagnosed with osteoporosis or osteopenia and told that exercise can…
Your immune system is supposed to protect your body, but when you have rheumatoid arthritis (RA), it accidentally attacks…
A healthy diet is essential for building strong bones and a long, independent life. However, many people are hesitant…
All participants (demographic and anthropometric data are shown in Table 1) successfully completed the experimental sessions without side effects,…
Bunions can be a real pain to deal with on your own. The symptoms of a bunion can be very…
This morning started early after a long day yesterday. The burning sensation disappeared. I'm pretty sure it was something in…
Most of us know from experience that tossing and turning at night means you'll feel bad the next day. And…