New USDA GMO regulations This new year, the United States Department of Agriculture (USDA) is changing labeling rules for genetically modified foods. Foods containing ‘genetically engineered’ (GE) ingredients or ‘genetically modified organisms’ (GMOs) will now simply be marked as ‘bio-engineered’. The USDA has said the change “avoids a patchwork of state labeling rules” to…
Initiating a robust exercise program earlier after surgery can prevent patients with dislocated shoulders from re-injuring and allow them to return to sports more quickly. Researchers from the University of Adelaide spent three years analyzing evidence from 3,600 existing studies and concluded that a tailored exercise program starting three to six weeks after surgery is…
Looking for a delicious way to enjoy more vegetables in your diet? Search no further! Our Simple Broccoli Rabe, also known as rapini, is both easy to prepare and incredibly delicious. With just a few ingredients, this bone-nourishing cruciferous vegetable turns into a tender and flavorful side dish. Plus, broccoli rabe is packed with bone-strengthening…
A crucial aspect of recovery after a knee injury or surgery is how far your knee bends and extends. Two common knee problems that require regular knee measurements are an ACL injury or surgery and a knee replacement. Bending and extending your knee is also called knee range of motion. One of the great…
Parenting is hard at first – but rewarding. Add a chronic condition like RA to the mix, and that delicate balance between your self-care and your role as a parent can easily get lost. These tips and strategies can help you get through difficult days, manage your energy, and make meaningful memories with your…
