Do you know how many people walk around with a torn meniscus without knowing they have a tear? 💥About 5% of young people and up to 67% of older people have asymptomatic (non-painful) meniscus tears! 💥 How is that possible? Depending on the type of injury and how it is treated, the symptoms of…
Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide. It is characterized by joint inflammation, pain and stiffness, which can significantly affect a person’s quality of life. Understanding the mechanisms behind inflammation in rheumatoid arthritis is crucial for developing effective treatments and improving patient outcomes. Introduction Rheumatoid arthritis is…
The Bone Health & Osteoporosis Foundation (BHOF) is currently collecting written stories as part of a support initiative called Voices of Osteoporosis: Stories of Hope and Inspiration. If you have experienced osteoporosis as a patient or caregiver, we invite you to share your story. Your story can inspire others to learn how to protect their…
by Danielle Dupont, PT, DPT, RRS, NASM-CNC – North Central Phoenix Whether you’re a seasoned marathon runner or just starting your fitness journey, running and physical therapy can play a crucial role in optimizing your performance. PT can also help prevent injuries and promote overall well-being. Top 10 Reasons Why Runners Should Seek a…
Train your bones By Rebekah Rotstein, NCPT You have been diagnosed with osteoporosis or osteopenia and told that exercise can help. But what kind of exercise should you do? How do you know you won’t hurt yourself? What if you’ve never exercised before – how do you even get started? Or if you’re already an…
