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Knee Hurt
  • 6 tips for weeding your mental garden
    Knee Luxation | Knee Management and Treatments

    6 tips for weeding your mental garden

    ByMokhtar October 18, 2023April 30, 2026

    I love gardening, tilling the soil, planting little seeds and watching them grow. A few weeks ago, while picking crabgrass from the kale, I found myself thinking about my clients and their concerns about bone health. I was thrilled to think about the extent to which mental and emotional stress robs us of both happiness…

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  • How Sleep Improves Bone Health – Bone Talk
    Knee Injury | Knee Management and Treatments

    How Sleep Improves Bone Health – Bone Talk

    ByMokhtar October 18, 2023May 8, 2026

    You’ve probably heard someone say that children seem to grow bigger overnight evidence gathered from extensive research suggests that this is probably true. Many people have a busy schedule that prevents them from sleeping well. However, you should not forget that good sleep is good for your mental state And physical health. This is how…

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  • 4 Major Types of ACL Prehab Exercises
    Knee Health Blog | Knee Ligaments

    4 Major Types of ACL Prehab Exercises

    ByMokhtar October 18, 2023May 7, 2026

    You will notice that your range of motion is significantly limited immediately after an ACL injury. In most cases, simple range-of-motion exercises are recommended early on with the aim of restoring normal range of motion. You may hear terms like “heel slides” and “quad sets,” two very simple, low-load exercises designed to help you regain…

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  • Cerapedics Reinforces Commitment to Level 1 Evidence with Long-Term Results from Six-Year Central IDE Cervix Study Showing 98.6% of Spinal Fusions Occurring in Patients Treated with i-FACTOR®
    Knee Deformation | Knee Health Blog | Knee Management and Treatments

    Cerapedics Reinforces Commitment to Level 1 Evidence with Long-Term Results from Six-Year Central IDE Cervix Study Showing 98.6% of Spinal Fusions Occurring in Patients Treated with i-FACTOR®

    ByMokhtar October 18, 2023May 8, 2026

    WESTMINSTER, Colo., Oct. 17, 2023 /PRNewswire/ — Cerapedics Inc., a commercial-stage orthopedic company committed to redefining the standard of care for bone repair, today announced long-term follow-up data from its pivotal IDE study of i-FACTOR Peptide-Enhanced Bone Graft. Published data demonstrated single-level anterior cervical discectomy and fusion (ACDF) fusion rates of 98.6% after six years…

    Read More Cerapedics Reinforces Commitment to Level 1 Evidence with Long-Term Results from Six-Year Central IDE Cervix Study Showing 98.6% of Spinal Fusions Occurring in Patients Treated with i-FACTOR®Continue

  • Knee Health Blog

    You Don’t Look Sick – Living With Rheumatoid Arthritis: DAY 4 IN YOSEMITE

    ByMokhtar October 18, 2023April 28, 2026

    The day started so well. I got up extra early to get to Yosemite before the Saturday crowds. I went to Tunnel View where I thought I was supposed to be, then I saw a text message with a different location so I went to that location. Turns out I was supposed to be at…

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  • 2026 Knee Joint Pressure Relief & Load Calculator
  • About Us
  • Anterior Cruciate Ligament (ACL) Injury Knee Brace
  • Arthritis Knee
  • Chondromalacia Patella Knees