Category: Knee Arthritis

  • Medicare enrollees can now switch coverage.  Here’s what’s new and what you should keep in mind.

    Medicare enrollees can now switch coverage. Here’s what’s new and what you should keep in mind.

    Consumers know it’s fall when stores start offering Halloween candy and flu shots — and the airwaves and mailboxes fill with ads for Medicare options.

    It’s annual open enrollment time again for the 65 million Americans covered by Medicare, the federal health program for the elderly and some people with disabilities.

    From October 15 to December 7, participants in the traditional program or Medicare Advantage plans, which are offered by private insurers, can change their coverage. (First-time enrollees typically sign up within a few months of their 65th birthday, whether during open enrollment season or not.)

    There are a few new features for 2024, including a lower out-of-pocket limit for some patients on expensive medications.

    Whatever happens, experts say, it’s a good idea for beneficiaries to examine their current coverage, because health and drug plans may have made changes, including to the pharmacies or medical providers in their networks and how much prescriptions cost.

    “The advice is to check, check and check again,” says Bonnie Burns, a consultant with California Health Advocates, a nonprofit Medicare advocacy program.

    But as anyone in the program or who helps friends or family members with coverage decisions knows, it’s complicated.

    Here are a few things to keep in mind.

    Know the Basics: Medicare vs. Medicare Advantage

    People in traditional Medicare can see any participating doctor or hospital (and most do participate), while those in Medicare Advantage must choose from an itemized list of providers – a network – that is unique to that plan. Some Advantage plans offer a broader network than others. Always check whether your preferred doctors, hospitals and pharmacies are covered.

    Because traditional Medicare does not cover prescriptions, members should also consider signing up for Part D, the optional drug benefit, which includes a separate premium.

    Conversely, most Medicare Advantage plans include drug coverage, but be sure to check before you enroll because some do not. These private plans are heavily advertised, often touting that they offer “extras” not available in traditional Medicare, such as dental or vision coverage. Read the fine print to see what restrictions, if any, are placed on such benefits.

    Those age 65 and older who are new to traditional Medicare can purchase a supplemental or “Medigap” policy, which covers many out-of-pocket costs, such as deductibles and copays, which can be significant. Generally, beneficiaries have six months after enrolling in Medicare Part B to purchase a Medigap policy.

    So switching from Medicare Advantage to traditional Medicare during open enrollment could pose problems for those who want to purchase a supplemental Medigap policy. That’s because private insurers offering Medigap plans, with some exceptions, can turn away applicants with health problems, or increase premiums or limit coverage of pre-existing conditions.

    Some states offer beneficiaries more guarantees that they can switch Medigap plans without answering health questions, although the rules vary.

    To make all this even more confusing, there is a second open enrollment period each year, but it is only for those with a Medicare Advantage plan. They can change their plans or return to traditional Medicare from January 1 to March 31.

    Drug coverage has changed – for the better

    Beneficiaries who have enrolled in a Part D drug plan or receive drug coverage through their Medicare Advantage plan know that there are many copays and deductibles. But by 2024, some of these expenses will disappear for those who need a lot of expensive medicines.

    President Joe Biden’s Inflation Reduction Act places a new annual cap on Medicare beneficiaries’ out-of-pocket costs for medications.

    “That policy is going to help people who are taking very expensive medications for conditions like cancer, rheumatoid arthritis and hepatitis,” said Tricia Neuman, senior vice president and head of KFF’s Medicare policy program.

    The cap will greatly help beneficiaries who fall into Medicare’s “catastrophic” coverage — an estimated 1.5 million Americans in 2019, according to KFF.

    Here’s how it works: The cap is triggered after patients and their drug plans together spend about $8,000 on medications. KFF estimates that this means about $3,300 in out-of-pocket expenses for many patients.

    Some people could reach the limit within one month, given the high prices of many drugs for serious conditions. After the limit is reached, beneficiaries will not have to pay anything out of pocket for their medications that year, saving them thousands of dollars annually.

    It is important to note that this new limit will not apply to medications administered to patients, usually in doctor’s offices, such as many cancer chemotherapeutics. These drugs are covered by Medicare Part B, which pays for doctor visits and other outpatient services.

    According to the Medicare Rights Center, next year Medicare will also expand opportunities for some low-income beneficiaries to qualify for low- or zero-premium drug coverage with no deductibles and lower copayments.

    Insurers offering Part D and Advantage plans may also have made other changes to drug coverage, Burns said.

    Beneficiaries should consult their plan’s “formulary,” a list of covered medications, and how much they will have to pay for the medications. Be sure to note whether prescriptions require a co-pay, which is a fixed dollar amount, or coinsurance, which is a percentage of the drug cost. In general, copayments mean lower out-of-pocket costs than coinsurance, Burns said.

    Help is available

    In many parts of the country, consumers can choose from more than 40 Medicare Advantage plans. That can be overwhelming.

    Medicare’s online plan finder provides details on the Advantage and Part D drug plans available by zip code. Allows users to view details about each plan’s benefits, costs, and healthcare provider network.

    Insurers are expected to keep their supplier directories up to date. But experts say enrollees should contact directly the doctors and hospitals they would most like to confirm that they are participating in a particular Advantage plan. People concerned about drug costs should “check to see if their pharmacy is a ‘preferred pharmacy’ and if it is in network” under their Advantage or Part D plan, Neuman said.

    “There can be a significant difference in out-of-pocket expenses between one pharmacy and another, even in the same plan,” she said.

    To get the most complete picture of estimated drug costs, Medicare beneficiaries should look up their prescriptions, dosages and their pharmacies, says Emily Whicheloe, education director at the Medicare Rights Center.

    “For people with specific drug needs, it’s also a good idea to contact the plan and say, ‘Hey, will you still cover this drug next year?’ If not, change to a plan,” she said.

    Additional enrollment assistance can be obtained for free through the State Health Insurance Assistance Program, which operates in all states.

    Beneficiaries can also ask questions through a toll-free Medicare hotline: 1-800-633-4227 or 1-800-MEDICARE.

    Insurance brokers can also help, but with a caveat. “Working with a broker can be fun for that personal touch, but know that they may not represent all plans in their state,” says Whicheloe.

    Whatever you do, avoid telemarketers, Burns said. In addition to TV and mail ads, many Medicare beneficiaries are inundated with phone calls promoting private plans.

    “Hang up,” Burns said.




    Kaiser health newsThis article was adapted from khn.org, a national newsroom that produces in-depth journalism on health issues and is one of the core operating programs at KFF – the independent source for health policy research, polling and journalism.

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  • Chronic pain and movement and why I went to my physiotherapist for help

    Chronic pain and movement and why I went to my physiotherapist for help

    woman lifting dumbbell
    Photo by Leon Ardho on Pexels.com

    Okay, so I wanted to get back into doing more resistance training. Currently my resistance training involves my dogs pulling on the leash when we go for walks. While that certainly gives me a solid upper body workout, it is neither consistent nor conducive to gradually building strength and capacity.

    I also do archery, which is also a great upper body workout. I usually shoot about 4 times a week with a recurve bow. It’s also a lot of fun. My bow weighs about 36 pounds, so I’m fairly strong. Possibly, more accurately, “fairly strong for someone living with multiple chronic illnesses.”

    Although I get tired quickly. Part of the reason I want to do a good resistance training program is to get stronger for archery so I can shoot longer and have longer archery sessions. To build my endurance and increase my strength. If it’s easier to pull back a 36-pound bow, I can do it longer. Maybe I can even go every day.

    So that was the idea.

    I started two weeks ago and created a very simple program for myself.

    This is what I did.

    Upper body exercises

    All exercises consist of 3 sets of 10 repetitions.

    Bench press – 15kg

    Curved dumbbell rows – 8 kg

    Seated shoulder press – 3 kg

    Biceps curls – 5 kg

    Overhead Triceps Extension – 5kg Plate

    Lateral raises – 3 kg

    Lower body exercises

    Goblet squats body weight to sitting level and stands up

    Dumbbell lunges bodyweight

    Romanian deadlifts 20kg

    Calf increases body weight

    Dumbbell increases body weight

    My upper body was fine. I hardly had any pain anymore. But it’s a very easy, lightweight start. That’s what I was aiming for, and I got it right for my upper body.

    Now my lower body was something completely different.

    I woke up that night around 1am in terrible pain. And I mean *terrible*. It was an electric, diffuse, terrible pain through my legs. I’ve heard others call it an “electric storm in my muscles” and that’s a good description. A painful electrical storm.

    I had no control over my legs, they wouldn’t do what I wanted. Or they would…eventually. The response was slow. Talk about ‘delay’. Standing was almost impossible and walking was almost impossible used to be impossible, until I discovered that my legs were responding, just very slowly.

    I sat on the steps and lowered myself onto my butt. I didn’t feel safe walking down. I scooted on my butt, but it was the slowest scoot you’ve ever seen! It was more of a painful, slow lowering of my body, step by step, with most of my weight on my arms.

    Thank the gods you still have good upper body strength!

    This was all a big shock to me. I didn’t expect to react this way…I guess this is what happens when you do it too much when you have CIDP. I know how inflammatory arthritis responds to exercise, and too much exercise. But this neuropathic pain? This is new. A surprise. And not a nice one. But it’s all a learning experience, right?

    I took my usual painkillers, opioids, and the pain subsided a bit. But it was still unbearable. I took another dose.

    Long story short, I was in pain all day and couldn’t do anything. The next day things got better, but I still spent most of the day lying down. I couldn’t work or deliver my orders. It was the first time that I received NO orders within 24 hours. I pride myself on getting my orders FAST, so that was a big hit for me. I will NOT do that again!

    Day 3 my legs started to feel more normal. I walked normally; my legs responded in the normal time. Previously I felt like my upper body was leaning forward and my legs were catching up, way back. Very strange sensation and very unpleasant. Now I felt like I was walking normally, albeit a little slower.

    Please note, this is NOT muscle pain due to overdoing it, due to a heavy training. I’ve been a gym junkie my entire adult life. I know what sore muscles in the gym feel like. I’ve had DOMs and the cliche ‘can’t lower yourself onto the toilet because it hurts too much’. I know what it feels like when you’ve been working hard in the gym and overtraining your muscles.

    This was NOT that.

    This was something completely different. Something I’ve never felt before.

    And it took three days for me to feel vaguely normal.

    Those three statements were incredibly painful, and I was completely disabled for most of that time. It was a wake-up call.

    I made a big mistake.

    So.

    Solution? Lighten the weight. Reduce the reps. And try again.

    I’ve tried. I have failed. I felt terrible. I felt depressed.

    So.

    I went to my physio because I need support with this. The whole experience was very disappointing, disturbing even. Frustrating too. And even though I knew what to do, I knew how to do it, I didn’t do it right.

    I realized I needed some advice, with a dose of support and encouragement. Quality advice. I knew my physio would give me all that.

    He gave me two options: do it the easy way. Return it immediately to a small load. Try to do 5 reps, one set of everything. And only increased once every two weeks. And then increase the tax by 10%.

    Or do it the hard way. Start with 5 reps, but do 2 sets. If that goes well, increase by 10-20% every week. Whatever makes sense with the weights I use. If things aren’t going well, reduce the weight. And look what happens.

    Option one has the advantage that it causes absolutely NO pain. Because I can certainly do very light loads. I know it won’t leave me on the couch for two to three days, it won’t disable me and it won’t hurt. But the downside is that it will be very slow. Working slowly to find my baseline could take weeks from now. Many weeks.

    As we know, I am a very impatient person.

    Option 2 can cause pain. It might be too much. It may mean that you have to lie on the couch again for a day or two. While this would be very disappointing, my natural optimism (and perhaps my habit of overestimating my abilities) tells me I want to do it this way. If it’s too much, I wait until the pain goes away and reduce it by 20%. And try again.

    So today I’m starting over.

    I’m going to do the same upper body. It was fine. I might even increase it a bit.

    However, the lower body will be much, much less. There will be 2 sets of each.

    Squats – 5 reps

    Lunges – 5 reps per leg

    Romanian deadlifts – 10 kg

    Calf raises – 5 reps

    Step-ups – 5 per leg

    And then I’ll see how I can handle it. This is about a quarter of what I was doing before, even less. So I hope this doesn’t cause me any severe pain. A little pain is fine. And to be expected. Maybe even appreciated as a sign of progress.

    But we’ll see.

    I keep notes on what’s happening and how I’m going. It should be interesting.

    Above all, I will be honest. This is a challenge, and I’ve messed up before. And now I’m trying again, with the support of my physiotherapist.

    I don’t want people to think this is a walk in the park, it’s not. It’s a serious undertaking and I hope it will help me maintain muscle strength in my arms and legs. It will take a lot of energy, it will reduce my upright hours, hours of which I currently have too little. And it may not help. But in the worst case even if it doesn’t help. At least I’ll feel like I did everything I could to avoid muscle wasting and further disability.

    In four weeks I will go back to the physio to see how I am doing. I will also post progress reports here.

    I don’t want people to think this is easy. It’s not. But it IS feasible. And it IS worth it.

    Buy me a coffee

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  • Do I have lupus? [Quiz] – AOTC Jax





    Lupus can be difficult to diagnose and even harder to live with. However, with the right treatments, you don’t have to suffer. At Arthritis and Osteoporosis Treatment Center, we are here to give you all the information you need to manage your pain and get back to doing the things you love. Take the quiz below and learn more about lupus so you can start treatment right away.

    What is lupus?

    Lupus is an autoimmune disease that causes the body to mistake healthy tissue for harmful viruses or bacteria. As a result, the body produces antibodies that attack, damage and destroy healthy tissue. This results in chronic pain and inflammation for patients suffering from the disease.

    Can men get lupus?

    Anyone can be diagnosed with lupus at any time, but the average age of those diagnosed is between 15 and 44 years. About 90 percent of patients currently living with lupus are women. Because of this, there is a myth that men do not get the disease. Men can get lupus, and research shows that their symptoms can be even more severe.

    What are the symptoms of lupus?

    Symptoms of lupus can be difficult to distinguish from those of other autoimmune diseases. Patients with the disease typically suffer from joint or muscle pain, stiffness, or swelling. It can also cause recurring fever, increased fatigue, and painful breathing.

    There are also several physical indicators of lupus, including hair loss. Patients often experience a red, flaky rash on their nose, cheeks, or other parts of the body. Additionally, lupus can result in dry mouth or recurring sores.

    How Long Do Lupus Flares Last?

    Patients suffering from lupus experience worsened symptoms during periods known as flare-ups. These flare-ups can occur at any time and last one to three weeks. Symptoms can be mild or severe, and these episodes are often caused by sun exposure and physical or emotional stress.

    Treatment options for lupus

    Although there is currently no cure for lupus, there are many treatment options and effective lifestyle changes that minimize painful symptoms and prevent flare-ups. Hydroxychloroquine is the mainstay of therapy for preventing disease progression and organ involvement. Other disease-modifying antirheumatic agents are also used to treat various disease manifestations. The advent of biologics such as Benlysta and now Saphnelo have been game changers in managing lupus.

    It is also recommended that lupus patients exercise regularly and avoid prolonged sun exposure to prevent flare-ups. Visit your rheumatologist often and follow an anti-inflammatory diet consisting of fruits, vegetables, whole grains, and oily fish to reduce painful symptoms.

    Schedule an appointment at our Orange Park office in Jacksonville, Florida

    If you are having trouble managing your lupus symptoms, make an appointment with one of our experienced lupus doctors. At AOTC we ensure that you receive the specialist care you deserve. Schedule an appointment with our rheumatologists in Jacksonville, FL today.


    Lupus Self-Assessment Quiz

    Still not sure if an appointment with an arthritis doctor is right for you? Answer these questions to find out if it’s time to discuss your symptoms and treatment options with a rheumatologist.


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  • You Don’t Look Sick – Living With Rheumatoid Arthritis: FOOT DOCTOR

    I started my day with a taxi to the foot doctor. I know it’s a podiatrist, but doesn’t foot doctor sound better?

    She is the doctor who performed my ligament surgery years ago. She couldn’t believe it hurt both feet. She sent me down for x-rays. Very specific x-rays.

    I went back to her office and she looked at the x-rays. The x-ray showed that the diagnosis of my right foot fracture was correct. My left foot was not diagnosed correctly. I tore my ligament again and my ankle is clicking. That means the ligament is loose. She also suspects that my left foot might be broken, but the x-ray did not show this. My foot is swollen and could be masking the fracture. I’m going back in two weeks for more x-rays.

    AVvXsEgKcO8Ymi82b2eBAlOU4P7fmipnkOEtPwo77SEZdBIAR6yQfFlrXqprH3hsX60TElUxAAcD WU2R1nL8goIbNDsb7GFHwuf4UnauNuVsv5Ant6uNry4p4LOBIwH eot0GXDoED KuDo7lg2kUodCLlnqM3ic5WG i6Tpl2DshzPd9ZwuFKXe32 5kcjLUM

    I’m in two boots now. A large one to my left and a small one to my right. 4-6 weeks!

    I canceled my trip to Oregon. I went to my friend’s for the weekend. The foot doctor agreed that the journey would be too difficult. 😫

    I already mentioned one of the co-captains. Tonight was the first meeting where the third co-captain was present. It was not a smooth meeting. The third co-captain (CC) didn’t read the information, so he tried to recreate everything without knowing what had been completed. He is also wordy and had a habit of taking long pauses. A long pause means to me that their thoughts were complete and I can talk. He didn’t like that and told me not to interrupt him anymore. I was a little shocked because I thought we were having a lively discussion. As we hung up, he made a snide comment about how he hoped I wouldn’t interrupt him at future meetings.

    The CC2 then texted me and told me that he thought CC3 was inconsistent with his comment. I appreciated him saying that. I told him that sometimes it’s hard to be the only woman in the room and be heard. Plus, CC3 was super long-winded.

    We both agreed that this will be a lesson in patience.

    See you tomorrow…

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