Physiotherapy exercises, strengthening routines, and mobility programs for knee health and recovery.
by Matt Midkiff PT, DPT,CSCS Gilbert Mesa Director of Sports Medicine Arizona Arsenal SC The transition from club to high school football and back to club is one of the most physically taxing times for our high school students. Staying healthy during high school football season is crucial to doing your best on the field…
New Curtin research into injuries suffered by trail users has found that mountain biking is not the dangerous, injury-ridden sport reserved for thrill seekers and that the health benefits outweigh the risks. Researchers analyzed data from dozens of studies around the world, including Australia, involving 220,935 injured mountain bikers and 17,757 injured hikers. The study…
Visit the BHOF online support community, hosted by Inspire, to post your questions about exercise and safe exercise. Your questions will be answered Monday, October 16 through Friday, October 20, 2023 by KavitaPatel, PT, DPT, a physical therapist and Master Trainer for BHOF’s BoneFit USA Exercise Training Program for exercise specialists and healthcare professionals, and…
