Knee fractures

Which sports have the most ACL tears?Which sports have the most ACL tears?

Which sports have the most ACL tears?

Document Image by South_agency from Getty Images Signature from Canva Pro The greatest risk of anterior cruciate ligament injuries or…

2 years ago
Find out how your ACL recovery is goingFind out how your ACL recovery is going

Find out how your ACL recovery is going

For example, twelve weeks later one of our clients, a 39-year-old CrossFit athlete named Josh, scored a 75/80 on the…

2 years ago
Why did I lose all my muscle after my ACL surgery? VideoWhy did I lose all my muscle after my ACL surgery? Video

Why did I lose all my muscle after my ACL surgery? Video

Document After anterior cruciate ligament surgery or ACL surgery, you experience loss of muscle mass. You may have spent a…

2 years ago
What you need to know so they don’t hold you back – ACL StrongWhat you need to know so they don’t hold you back – ACL Strong

What you need to know so they don’t hold you back – ACL Strong

Do you know how many people walk around with a torn meniscus without knowing they have a tear? 💥About 5%…

2 years ago
What to do if you have an ACL setbackWhat to do if you have an ACL setback

What to do if you have an ACL setback

A few weeks ago I worked virtually with a client who was 10 weeks post-surgery. We had started working together…

2 years ago
Why does my knee feel numb and tingly after ACL surgery?Why does my knee feel numb and tingly after ACL surgery?

Why does my knee feel numb and tingly after ACL surgery?

It is usually normal for your knee to feel numb and tingly after ACL surgery. This is because some small…

2 years ago
8 ACL Prehab Goals – Speed ​​Up ACL8 ACL Prehab Goals – Speed ​​Up ACL

8 ACL Prehab Goals – Speed ​​Up ACL

If you're working your way through the ACL prehab process, you may have heard a few ACL prehab goals to…

2 years ago
Which graft is better: patellar tendon or hamstring tendon for an ACLWhich graft is better: patellar tendon or hamstring tendon for an ACL

Which graft is better: patellar tendon or hamstring tendon for an ACL

The two most common areas where a surgeon can take a graft to replace your ACL are the patellar tendon…

2 years ago
What is that pain under my kneecap? Understanding Patellofemoral Pain Syndrome – ACL StrongWhat is that pain under my kneecap? Understanding Patellofemoral Pain Syndrome – ACL Strong

What is that pain under my kneecap? Understanding Patellofemoral Pain Syndrome – ACL Strong

Patellofemoral pain syndrome That dull, aching, throbbing, sometimes sharp pain around the knee or kneecap that comes and goes based…

2 years ago
4 Major Types of ACL Prehab Exercises4 Major Types of ACL Prehab Exercises

4 Major Types of ACL Prehab Exercises

You will notice that your range of motion is significantly limited immediately after an ACL injury. In most cases, simple…

2 years ago