Document Image by South_agency from Getty Images Signature from Canva Pro The greatest risk of anterior cruciate ligament injuries or…
For example, twelve weeks later one of our clients, a 39-year-old CrossFit athlete named Josh, scored a 75/80 on the…
Document After anterior cruciate ligament surgery or ACL surgery, you experience loss of muscle mass. You may have spent a…
Do you know how many people walk around with a torn meniscus without knowing they have a tear? 💥About 5%…
A few weeks ago I worked virtually with a client who was 10 weeks post-surgery. We had started working together…
It is usually normal for your knee to feel numb and tingly after ACL surgery. This is because some small…
If you're working your way through the ACL prehab process, you may have heard a few ACL prehab goals to…
The two most common areas where a surgeon can take a graft to replace your ACL are the patellar tendon…
Patellofemoral pain syndrome That dull, aching, throbbing, sometimes sharp pain around the knee or kneecap that comes and goes based…
You will notice that your range of motion is significantly limited immediately after an ACL injury. In most cases, simple…