Document If you weigh yourself on a scale and receive a number, how do you understand the value? How do you know if you are overweight, underweight or normal? Who do you compare yourself to? To determine what’s normal and understand your own score, you’ll likely compare your weight to other people who have similar…
Do you have pain on the inside of the knee after receiving a direct hit on the side of your leg? Does your knee feel unstable or loose when you step or turn sideways? If you have pain in the “medial” or inner side of your knee, an injury to the Medial Collateral Ligament, also…
Previous posts have discussed the importance of ACL prehab, the goals you should aim for in prehab, and different types of exercises you can expect in a quality ACL prehab program. This message will dive one step further and reveal the exact exercises used in the Accelerate ACL prehab protocol. Please note that within the…
How long exactly does it take to regain muscle mass after ACL surgery? It may take up to 1 year after your ACL surgery to regain your muscle mass! This sounds like a very long time, but there are some very important reasons why this is the case. Muscle loss, also called muscle atrophy, is…
If female athletes still start training with “two laps and static stretches,” it’s time to expand their warm-up routine and set them up for success, not injury. Discover how to prevent injuries and improve performance with a step-by-step dynamic warm-up, like professional coaches and trainers do with elite athletes. For years, the warm-up for football,…
