Knee Ligaments

Injury awareness: does stretching prevent injuries?

  It used to be believed that stretching before a workout was as important as eating breakfast before the start…

3 years ago

Have I torn my ACL again? How do I know if I have re-damaged my ACL graft?

  After ACL surgery, many people worry that they have re-damaged their ACL or torn their ACL graft. If you…

3 years ago

Shin Splints Causes, Symptoms and Physical Therapy Treatment

Medial tibial stress syndrome is one of the most common athletic injuries, especially among those who participate in high-impact activities.…

3 years ago

Curovate is a physical therapy app for knee replacement, ACL and more

I started my company, Curovate, with a very simple vision, to make physiotherapy accessible to everyone worldwide. That was in…

3 years ago

College athletes experience worse outcomes after injury due to concussions suffered outside of sport

Researchers at the Children's Hospital of Philadelphia (CHOP) found that college athletes had worse outcomes after injury due to concussions…

3 years ago

7 things I want my daughter to know within 24 hours of tearing an ACL

  As my daughter continues to process the injury, I would do my best to gauge where she is mentally.…

3 years ago

Walking tips for a happy and healthy trail

  Hiking in Arizona is a breathtaking experience, with its rugged landscapes, beautiful canyons and diverse flora and fauna. As…

3 years ago

What to Eat After ACL Surgery: Part 1

Accelerate ACL clients are designed to optimize all facets of the recovery process. Yes, the technology and training you have…

3 years ago

Timeline for knee straightening or lengthening after ACL surgery

More than 200,000 anterior cruciate ligament (ACL) surgeries are performed in the US every year.[1] The anterior cruciate ligament or…

3 years ago

How to recover from your ACL injury like a professional athlete

Last winter I connected with another NFL player who was going through an ACL recovery. Before meeting him, he had…

3 years ago