Categories: Knee ligaments

Effect of plyometric versus complex training on core, lower extremity and upper extremity strength in male cricketers: a randomized controlled trial BMC Sports sciences, medicine and rehabilitation

  • Scanlan AT, Berkelmans DM, Vickery WM, Kean CO. An overview of the internal and external physiological demands of batting in cricket. Int J Sports Physiol Perform. 2016;11(8):987–97.

    Article PubMed Google Scholar

  • Ali K, Khan MH. The effects of plyometric training on grass and clay on jumping, sprinting and agility in collegiate cricketers. Int J Biomed Adv Res. 2013;4(12):902–8.

    Article Google Scholar

  • Medicine ACoS. American College of Sports Medicine Position Standard. Progression models in resistance training for healthy adults. Med Sci Sports Exercise. 2009;41(3):687–708.

    Article Google Scholar

  • Grgic J, Schoenfeld BJ, Davies TB, Lazinica B, Krieger JW, Pedisic Z. Effect of resistance training frequency on gains in muscle strength: a systematic review and meta-analysis. Sports Med. 2018;48(5):1207–2020.

    Article PubMed Google Scholar

  • Chu DA, Panariello RA. Jumping plyometrics: Sport-specific plyometrics: Baseball pitching. Nat Strength Cond Assn J. 1989; 11:81–5.

    Article Google Scholar

  • Markovic G. Does plyometric training improve vertical jump height? A meta-analytic review. Br J Sports Med. 2007;41(6):349–55.

    Article PubMed PubMed Central Google Scholar

  • Baechle TR, Earle RW. Basics of strength training and conditioning. 3rd edition. Human kinetics; 2008. p. 417.

  • Luebbers PE, Potteiger JA, Hulver MW, Thyfault JP, Carper MJ, Lockwood RH. Effects of plyometric training and recovery on vertical jump performance and anaerobic strength. J Strength Cond Res. 2003;17(4):704–9.

    PubMed Google Scholar

  • MacDonald CJ, Lamont HS, Garner JC. A comparison of the effects of six weeks of traditional resistance training, plyometric training, and complex training on strength measurements and anthropometry. J Strength Cond Res. 2012;26(2):422–31.

    Article PubMed Google Scholar

  • Thapa RK, Lum D, Moran J, Ramirez-Campillo R. Effects of complex training on the sprinting, jumping and change of direction ability of football players: a systematic review and meta-analysis. Front Psychol. 2021;11:627869.

    Article PubMed PubMed Central Google Scholar

  • Baker D. Acute effect of alternating heavy and light resistance on power output during complex upper body strength training. J Strength Cond Res. 2003;17(3):493–7.

    PubMed Google Scholar

  • French DN, Kraemer WJ, Cooke CB. Changes in dynamic exercise performance after a series of preconditioning isometric muscle actions. J Strength Cond Res. 2003;17(4):678–85.

    PubMed Google Scholar

  • Fatouros IG, Jamurtas AZ, Leontsini D, Taxildaris K, Aggelousis N, Kostopoulos N, et al. Evaluation of plyometric exercise training, strength training and their combination on vertical jumping performance and leg strength. J Strength Cond Res. 2000;14(4):470–6.

    Google Scholar

  • Ingle L, Sleap M, Tolfrey K. The effect of a complex training and detraining program on selected strength and power variables in early pubertal boys. J Sports science. 2006;24(9):987–97.

    Article PubMed Google Scholar

  • Ebben WP, Jensen RL, Blackard DO. Electromyographic and kinetic analysis of complex training variables. J Strength Cond Res. 2000;14(4):451–6.

    Google Scholar

  • Anant S, Choudhary R, ​​Venugopal R. Effect of core training on anaerobic strength, explosiveness, repetitive strength and endurance of male players. Int Human Res J 2014;2(3):1–8.

  • Dallas GC, Pappas P, Ntallas CG, Paradisis GP, Exell TA. The effect of four weeks of plyometric training on the reactive strength index and leg stiffness is sport-dependent. J Sports Med Phys Fitness. 2020;60(7):979–84.

    Article PubMed Google Scholar

  • Anant SK, Venugopal R. Effect of eight-week Swiss ball training on the core muscles of male players. Int J Mov Educ Soc Sci. 2015;3(2):53–5.

  • Army LA, Lambert J. A 20 m maximum multi-stage shuttle run test to predict $$\dot V$$ O2 max. Eur J Appl Physiol. 1982;49(1):1–12.

    Article CAS Google Scholar

  • Lau C, Yu R, Woo J. Effects of a 12-week hatha yoga intervention on cardiorespiratory endurance, muscle strength and endurance and flexibility in Chinese adults in Hong Kong: a controlled clinical trial. Evid-based complement Alternat Med. 2015;2015:12. Article ID 958727. https://doi.org/10.1155/2015/958727.

  • Rahimi R, Behpur N. The effects of plyometric, weight and plyometric strength training on anaerobic strength and muscular strength Facta universitatis series. Physical Edu Sports. 2005;3(1):81–91.

    Google Scholar

  • Ali K, Verma S, Ahmad I, Singla D, Saleem M, Hussain ME. Comparison of complex versus contrast training on steroid hormones and sports performance in male football players. J Chiropr Med. 2019;18(2):131–8.

    Article PubMed PubMed Central Google Scholar

  • Gabriel DA, Kamen G, Frost G. Neural adaptations to resistance exercise. Sports Med. 2006;36(2):133–49.

    Article PubMed Google Scholar

  • Freitas TT, Martinez-Rodriguez A, Calleja-Gonzalez J, Alcaraz PE. Short-term adaptations after complex training in team sports: a meta-analysis. PLoS One. 2017;12(6): e0180223.

    Article PubMed PubMed Central Google Scholar

  • Hrysomallis C, Kidgell D. Effect of heavy dynamic resistance exercise on acute upper body strength. J Strength Cond Res. 2001;15(4):426–30.

    CAS PubMed Google Scholar

  • Holm L, Reitelseder S, Pedersen TG, Dossing S, Petersen SG, Flyvbjerg A, et al. Changes in muscle size and MHC composition in response to resistance exercise with heavy and light loading intensity. J Appl. Physiol. 2008;105(5):1454–61.

    Article CAS PubMed Google Scholar

  • Evans AK, Durham MP, Hodgkins TD, Sinclair DR, Adams KJ. Acute effects of bench press on power output during a subsequent ballistic bench throw. Med Sci Sports Exercise. 2001;33(5):S325.

    Article Google Scholar

  • Ritchie D, Keogh JWL, Reaburn P, Bartlett JD. The use of one and four minutes of recovery when using the contrast method of resistance training does not negatively impact subsequent jump performance when concurrent training is involved. PeerJ. 2020;13(8):e10031. https://doi.org/10.7717/peerj.10031.PMID:33083124;PMCID:PMC7566756.

    Article Google Scholar

  • McKendry J, Pérez-López A, McLeod M, Luo D, Dent JR, Smeuninx B, et al. Short rest between sets attenuates resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signaling in young men. Exp Physiol. 2016;101(7):866–82.

    Article CAS PubMed Google Scholar

  • Jensen RL. Kinetic responses during landings of plyometric exercises. In Proceedings of the XXVI Congress of the International Society of Biomechanics in Sports (Kwon, YH, Shim, J, Shim, JK, and Shin, IS, editors). 2008; 393–6.

  • Adams K, O’Shea JP, O’Shea KL, Climstein M. The effect of six weeks of squat, plyometric, and squat-plyometric training on energy production. J Applied Sports Sci Res. 1992;6(1):36–41.

    CAS Google Scholar

  • Herrero J, Izquierdo M, Maffiuletti N, Garcia-Lopez J. Electromyostimulation and plyometric training effects on jumping and sprinting time. Int J Sport Med. 2006;27(07):533–9.

    Article CAS PubMed Google Scholar

  • Source link

    Mokhtar

    Share
    Published by
    Mokhtar

    Recent Posts

    Iliotibial Band Syndrome: Causes, Symptoms, and Prevention

    Introduction If you're an athlete or someone who leads an active lifestyle, you've likely heard…

    3 months ago

    Expert Advice on Preventing and Managing Knee Pain

    Key Takeaways Regular exercise and maintaining a healthy weight are crucial for knee health Proper…

    3 months ago

    Acute Knee Pain After Running

    Ever finished a run and felt your knee throbbing? You're not alone. Many athletes face…

    3 months ago

    Protecting Your Knees: A Weight Lifter’s Comprehensive Guide to Pain-Free Performance

    https://youtu.be/YRrppL1WuCw Introduction As a weight lifter, you're no stranger to pushing your body to its…

    4 months ago

    The Best Knee Braces for Hiking and Outdoor Activities

    Ever wondered why some hikers seem to move easily on tough trails while others find…

    5 months ago

    Knee Cartilage Repair Options for Active Individuals

    Are you an active person dealing with knee pain that stops you from doing what…

    5 months ago