Common Knee Injuries ACL Tears The anterior cruciate ligament (ACL) connects the femur to the tibia and stabilizes the knee during cutting, pivoting motions. ACL tears often occur in sports with sudden stops and changes in direction. Symptoms include a “pop” sound at the time of injury, instability when trying to bear weight, and swelling…
Knee Ligaments Anterior Cruciate Ligament (ACL) The ACL crosses from the back of the femur to the front of the tibia, preventing hyperextension and excessive forward motion of the tibia. ACL tears are a common sports-related knee injury. Non-contact, sudden changes in speed and pivoting are frequent causes of ACL tears. Symptoms include knee instability…
Sprains and Strains MCL Injuries The medial collateral ligament (MCL) reinforces the medial knee joint. MCL sprains cause pain and tenderness along the inner knee with medial joint swelling. Minor MCL sprains may heal with RICE and bracing. Moderate sprains recover better if the knee is immobilized for 1-2 weeks. Severe MCL tears and avulsions…
Home Treatment Anti-Inflammatories Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce knee pain and inflammation initially. They should be taken with food to avoid stomach upset. People with kidney disease, ulcers, or who take blood thinners should use NSAIDs cautiously. Do not exceed dosage limits or take longer than advised without…
Considerations for Selection Intended Use Consider how you plan to use the brace. For example, prophylactic braces simply provide general stabilization for vulnerable knees during activities. Functional braces offer more serious dynamic support following ACL/PCL injury. Unloader braces treat unicompartmental knee arthritis pain by reducing pressure on the damaged section. Your needs influence ideal brace…
