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Free Knee Pain Solutions
Answer 7 simple questions and get your personalised diagnosis, exercises, and treatment plan in 2 minutes.
🔍 Find your condition
🏋️ 5 targeted exercises
🏠 Home treatment plan
📅 Week-by-week recovery
🚨 When to see a doctor
⏱️ Ready in 2 minutes
ℹ️ Educational tool only — not a medical diagnosis. See a doctor for serious injuries.
Question 1 of 7
👆 Where exactly does your knee hurt?
Tap the area that hurts the most — answer is selected automatically.
🎤 Tap to answer by voice
Front of kneeAround or below kneecap
Back of kneeThe hollow behind the joint
Inner sideClosest to your other knee
Outer sideAway from your other knee
KneecapThat round bone in front
Whole kneeHard to point to one spot
Question 2 of 7
⚡ How would you describe the pain?
Pick the one that feels most like your pain day to day.
🎤 Tap to answer by voice
Sharp / StabbingLike a knife, sudden
Dull / AchingConstant, nagging
BurningHot or on-fire feeling
StiffnessHard to bend or move
ThrobbingPulsing, beating pain
Clicking / GrindingWith a sound or feeling
Question 3 of 7
🤔 What makes the pain worse?
Select all that apply — you can choose more than one.
✓
Going up or down stairs✓
Sitting for a long time then getting up✓
Running, jumping or playing sport✓
Walking or standing a long time✓
At night or when resting✓
First thing in the morning✓
Squatting, kneeling or crouching✓
Twisting or turning quicklyQuestion 4 of 7
📊 How bad is the pain right now?
Slide to your pain level. 1 = barely noticeable, 10 = unbearable.
😐
5 / 10
1 — A little5 — Quite bad10 — Unbearable
⏱️ How long have you had this pain?
This tells us if your injury is new or long-lasting.
Under 2 weeksNew / fresh
2 – 6 weeksStill healing
Over 6 weeksLong-lasting
Question 5 of 7
🔎 Do you have any of these symptoms?
Select all that apply. If none, tap "None of these".
✓
Swelling or puffiness around the knee✓
Warmth or redness on the knee✓
Knee gets stuck or locks in place✓
Knee feels like it will give way✓
Heard or felt a "pop" when it happened✓
Bruising or visible mark on knee✓
None of theseQuestion 6 of 7
👤 How old are you?
Age changes which knee problems are most likely.
Under 30Teens & young adults
30 – 55Middle-aged
Over 55Older adults
🏃 How active are you normally?
Not veryMostly sitting
ModeratelyRegular walks, light sport
Very activeTraining, sport, gym
Question 7 of 7 — Last one!
🕐 How did the pain first start?
This is one of the most important clues.
🎤 Tap to answer by voice
Sudden injuryFall, collision or twist
Gradually over timeNo single event, built up slowly
After exerciseNoticed after a run or workout
Not sureJust noticed it one day
🔬
Analysing your answers…
Matching your symptoms with 8 common knee conditions