Fried mushrooms | GF | BoneCoach™ Recipes – BoneCoach™
Ready to elevate your basic mushroom recipe into a memorable, melt-in-your-mouth side dish?
This sautéed mushroom recipe makes a wonderful accompaniment that goes with a variety of main dishes.
Moreover, mushrooms are not only delicious, but they are also a source of important nutrients such as protein, fiber, vitamin D and selenium, which are important for bone health.
Combine it with your favorite source of organic protein and you have a simple, flavorful dinner.
Enjoy your meal!
SERVES: 2
TOTAL TIME: 10 minutes
Ingredients
1 tablespoon (15 ml) ghee or freshly pressed extra virgin olive oil
225 g mushrooms
1 shallot, finely chopped
1/4 teaspoon (1 ml) sea salt
1 clove garlic, minced
2 teaspoons (10 ml) fresh thyme (or 1/2 teaspoon dried thyme)
Directions
1) Heat a frying pan over medium heat. Once hot, add the ghee, mushrooms and shallot. Fry for 2 minutes and then add the salt. Continue cooking for 5 minutes, stirring frequently.
2) Add the garlic and thyme and cook for another minute until the garlic is fragrant. Remove from heat and enjoy immediately!
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Medical disclaimer
The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.
