10 Ways to Keep Your Knees Healthy and Pain-Free

Knee health plays a crucial role in maintaining an active lifestyle. MY KNEE HURT can disrupt daily activities and limit mobility. Approximately 5% of all primary care visits relate to knee pain. Common causes include osteoarthritis, patellofemoral pain, and meniscal tears. These conditions often result from damage to the bone, cartilage, ligaments, or fluid within the knee joint. Practicing…