ACL Rehab in 2026: Criteria-Based Recovery vs. The 9-Month Rule Explained

ACL Rehab in 2026: Criteria-Based Recovery vs. The 9-Month Rule Explained If your knee hurt after injury or surgery, you have likely heard about the “9-month rule” for returning to sport. In 2026, many clinicians now favor criteria-based recovery, a more individualized and safer approach for managing knee pain and performance. Key Takeaways Question Answer…