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Iliotibial Syndrome: Causes and Treatment

Iliotibial syndrome, also known as IT band syndrome, is a common overuse injury that affects the iliotibial band, a thick band of fascia running along the outside of the thigh. This article explores the anatomy and function of the iliotibial band, the causes of iliotibial syndrome, diagnosis methods, and treatment options. Key Takeaways Iliotibial syndrome…

Managing Chronic Knee Pain from Arthritis

Managing Chronic Knee Pain from Arthritis

Chronic knee pain from arthritis can significantly impact daily life and mobility. Understanding the different types of arthritis affecting the knee, the causes of knee pain in arthritis, and the common symptoms is essential for effective management. Diagnosing chronic knee pain involves a thorough medical history and physical examination, as well as diagnostic tests to…