Going to the gym affects you in more ways than one
Resistance exercise increases gastrointestinal symptoms, markers of intestinal permeability, and damage in resistance-trained adults. Hart TL, Townsend JR, Grady NJ, Johnson KD, Littlefield LA, Vergne MJ, Fundaro G. Med Sci Sports Exerc. May 25, 2022. doi: 10.1249/MSS.0000000000002967. E-publishing prior to printing. https://pubmed.ncbi.nlm.nih.gov/35612399/ Take home message Men subjectively and objectively show more signs of gastrointestinal…