Iliotibial syndrome, also known as IT band syndrome, is a common overuse injury that affects the iliotibial band, a thick…
Knee pain is a common condition that affects many seniors. It can be caused by a variety of factors, including…
Managing Knee Pain After ACL Surgery Anterior cruciate ligament (ACL) reconstruction is a common surgical procedure for individuals who have…
Comprehensive Guide to Knee Ligaments: Anatomy, Function, and Injuries Knee ligament injuries can be painful and debilitating, affecting the quality…
Treating and Recovering from Knee Injuries Introduction:Knee injuries are an extremely common problem that can happen to athletes, weekend warriors,…
As a physical therapist, I have seen many patients with knee injuries and conditions. Understanding the anatomy and function of…
The knee is arguably the most important and complex joint in the human body. It bears our weight, allows movement…
