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Iliotibial Syndrome: Causes and Treatment

Iliotibial syndrome, also known as IT band syndrome, is a common overuse injury that affects the iliotibial band, a thick band of fascia running along the outside of the thigh. This article explores the anatomy and function of the iliotibial band, the causes of iliotibial syndrome, diagnosis methods, and treatment options. Key Takeaways Iliotibial syndrome…

Prevention Strategies for Knee Ligament Injuries
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Prevention Strategies for Knee Ligament Injuries

Prevention Strategies for Knee Ligament Injuries: Professional Tips Knee ligament injuries are common among athletes and can be a frustrating setback for anyone who enjoys an active lifestyle. The knee joint is one of the largest and most complex joints in the body, making it vulnerable to various types of injuries. Understanding and identifying knee…