| |

Iliotibial Syndrome: Causes and Treatment

Iliotibial syndrome, also known as IT band syndrome, is a common overuse injury that affects the iliotibial band, a thick band of fascia running along the outside of the thigh. This article explores the anatomy and function of the iliotibial band, the causes of iliotibial syndrome, diagnosis methods, and treatment options. Key Takeaways Iliotibial syndrome…

knee exercices

Knee Pain Exercises

Ā Strengthening and Stretching for Knee Health and Pain Relief: A Comprehensive Guide to Knee Exercises Introduction Knee pain is a prevalent issue that affects individuals of all ages and activity levels. Regular exercise plays a crucial role in maintaining knee health, strengthening the muscles around the knee joint, improving flexibility, and alleviating pain. In this…