Knee pain can stop you in your tracks. Whether you’re an athlete or someone who enjoys daily walks, understanding what’s causing discomfort is the first step toward relief. Two common culprits often get confused: IT Band Syndrome and meniscus injuries. Both cause knee pain, but they affect different parts of your knee joint and require…
IT band pain stops runners in their tracks. The sharp, burning sensation along the outside of your knee makes every stride uncomfortable. This common running injury affects thousands of athletes each year. The iliotibial band is a thick strip of connective tissue. It runs down the outside of your thigh from hip to knee. When…
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