Meniscus Tear Rehab And Exercises (Stretching | Strength | Plyometrics)

We will be discussing meniscus tears, their function, and why surgery might not be the best option. The meniscus is a fibrocartilaginous structure located between the femur and tibia in the knee joint. There are two menisci in each knee, the medial meniscus, and the lateral meniscus. They function to provide shock absorption, force transmission,…