Missing therapeutic exercises after an ankle sprain can lead to a bad year
The influence of therapeutic exercises after an ankle sprain on the occurrence of subsequent knee, hip and lumbar spine injuries Foster KS, Greenlee TA, Fraser JJ, Young JL, Rhon DI. Medicine and science in sport and exercise. August 2022. doi: 10.1249/MSS.0000000000003035. https://pubmed.ncbi.nlm.nih.gov/36084225/ Take home message Performing therapeutic exercises after an ankle sprain reduces the…