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Iliotibial Syndrome: Causes and Treatment

ByMokhtar

Iliotibial syndrome, also known as IT band syndrome, is a common overuse injury that affects the iliotibial band, a thick band of fascia running along the outside of the thigh. This article explores the anatomy and function of the iliotibial band, the causes of iliotibial syndrome, diagnosis methods, and treatment options. Key Takeaways Iliotibial syndrome…

Over-the-Counter Solutions for Knee Pain

Over-the-Counter Solutions for Knee Pain

ByMokhtar

Knee pain can be a common issue that affects people of all ages. It can be caused by various factors such as injury, arthritis, or overuse. While consulting a healthcare professional is important for proper diagnosis and treatment, there are also over-the-counter solutions available to help manage knee pain. These medications, alternative treatments, and lifestyle…