evan kirby 89676 unsplash

10 things to do outside of thanksgiving weekend

 

The Thanksgiving weekend is usually marked by copious amounts of eating and shopping. The tradition of filling your bellies and then lining up in the early morning hours to get your hands on a big screen TV at a low price is why #OptOutside was created. Outdoor retail company REI started the Opt Outside movement to entice people to forego the fate of a normal Black Friday and enjoy the outdoors instead.

Luckily for us Arizonans, this time of year is the perfect time to enjoy the boundless beauty of our state. If you’re looking for things to do outdoors in Phoenix this Thanksgiving weekend, you’ve come to the right place.

1. Family Turkey Trot

Sign up for a local Turkey Trot or organize your own family run. This festive 5K is an excellent way to get your heart pumping and burn some calories before the big meal.

2. Take a walk during the full moon

Lost Dutchman State Park is hosting a guided full moon hike in the Superstition Mountains through November 25, 2023. Reservations are required to secure your spot.

3. Buy Christmas presents outside

Thanksgiving weekend in Phoenix offers several options and outdoor markets to cross names off your list while enjoying the beautiful outdoors.

4. Go to a farmer’s market

While many of the farmers markets in the Phoenix Valley close this holiday weekend, the Uptown Farmers Market in Phoenix is ​​open. Visit the market on Saturday, November 25 from 9am to 1pm to purchase local bread, fresh produce, handmade products and delicious offerings.

5. Enjoy a picnic

After grabbing some local bread from the farmer’s market, head home to make some sandwiches with your leftover turkey and cranberry sauce. Pack your sandwiches and enjoy them outside in your favorite local park.

6. Mountain bike

If you live in Phoenix, there is no shortage of mountain biking trails to enjoy. If you like to hit the road on two wheels, Thanksgiving weekend is a great time to do so. Work off some of that excess and enjoy the outdoors.

7. Touch Football Match

In between watching the matches on television, take a group of friends to the nearest lawn for a game of touch football.

8. Get on the water

This time of year the skies are usually azure blue and cloudless and temperatures are in the 70s; in other words, the ingredients for a great day at the lake. Lake Pleasant is just an hour’s drive from Phoenix and offers activities such as boat rentals, stand-up paddle boarding, and kayaking.

9. Visit an electric cactus garden

For a unique experience, head to the Desert Botanical Garden to view the Electric Desert exhibit. This outdoor art show includes music and projections of dancing light images on the surrounding flora and fauna. Tickets are required, but you can also see if you can pay for a Cultural Pass at a participating library.

10. Running

If you enjoy putting on your running shoes and going for a run, treat yourself to one of the best running trails in the area this Black Friday.

With all these options for things to do outdoors in Phoenix this Thanksgiving weekend 2018, it’s hard to choose just one. Make it a full weekend outdoors and cross several off the list.

If you are experiencing pain that keeps you indoors, we can help you. Make an appointment with one of our physiotherapy clinics.

Source link

Similar Posts

  • |

    Flying after knee replacement

    What if the freedom to travel by air after major joint surgery isn’t as far off as you think? We understand this is a common concern. Many people who have undergone this significant orthopedic procedure worry about their next trip. flying after knee replacement Research shows that managing mobility after an operation is crucial. For instance, data indicates 3-4% of total hip arthroplasty patients develop symptomatic blood clots within three months. Our guide provides essential information for navigating air travel following a successful procedure. We aim to help you feel confident and prepared for your journey. You may wonder when it is safe to resume your plans. We explore how to manage your healing while looking ahead. By following expert-backed advice, you can minimize potential issues. Our focus is on helping you enjoy your restored mobility with peace of mind. Key Takeaways Air travel is a major concern for individuals recovering from joint surgery. Proper planning is essential for a safe and comfortable journey post-operation. Understanding the risks, like blood clots (VTE), is a critical part of preparation. Timing your trip correctly is a key milestone in the overall recovery process. Expert guidance can help reduce complications and build confidence. The goal is to regain freedom of movement and enjoy travel without worry. Understanding the Risks and Benefits of Flying after Knee Replacement The decision to fly after a major joint procedure requires a careful look at safety data and personal mobility gains. We break down the key factors to consider. Assessing Venous Thromboembolism (VTE) Risk A primary concern is venous thromboembolism, which includes deep vein thrombosis (DVT). Research shows the risk of symptomatic VTE after long flights is 1.9 to 5.2 per million person-days. For individuals who have had joint surgery, this risk is heightened. Studies indicate 3-4% of patients develop symptomatic clots within three months of a procedure like total hip arthroplasty. Balancing Recovery and Mobility Benefits The significant improvement in movement is a major positive outcome. However, balancing this benefit with the inherent dangers of blood clots requires medical guidance. Understanding these risks empowers people to make informed choices about travel timing. For comprehensive safety tips, see our detailed guide on flying after knee replacement. Pre-Flight Preparation for Knee Replacement Patients A successful journey begins long before you reach the airport, especially following a significant orthopedic operation. Proper groundwork is essential for safety and comfort. This phase involves close collaboration with your medical team. It also requires a tailored strategy for your specific needs. Consulting with Your Surgeon and Healthcare Team Your first step is to get clear guidance from your orthopedic surgeon. They understand your unique situation best. Dr. Nathan Cafferky of The Steadman Clinic recommends a two-week recovery period near the surgical site before returning home. This allows for immediate post-operative care and monitoring. consulting surgeon for knee surgery travel plan We advise creating a personalized plan with your doctor. This consultation is vital for setting a safe timeline. Creating a Personalized Recovery and Travel Plan Dr. Cafferky also suggests avoiding nonessential trips for six weeks post-surgery. This waiting time helps ensure full healing. Your plan should coordinate support from your entire care team. Focus on rehabilitation during the initial weeks. This approach minimizes risks and builds a solid foundation for future mobility. A thoughtful strategy makes the transition back to daily life much smoother. Planning Your Travel Itinerary and Navigating Airline Requirements Understanding specific carrier policies can make or break your travel plans post-surgery. We guide you through this essential step. Your itinerary must account for unique airline rules. These rules directly impact individuals recovering from an operation. Reviewing Airline Policies and Certification Requirements Research reveals varied carrier stances. A UK study found five airlines restrict flying following arthroplasty. Seven carriers mandate a medical certificate from your doctor. One even requires a 14-day waiting period post-procedure. Always verify your airline’s specific policy before booking. This is a critical precaution for all patients. Policy Type Medical Certificate Required Typical Waiting Period Restricted (No travel allowed) N/A…

  • Knees Hurt from Kneeling

    Knees Hurt from Kneeling: Causes and Remedies Kneeling is a common posture that is often required in activities such as gardening, cleaning, and praying. However, for some people, kneeling can be painful and uncomfortable, especially in the knees. Knee pain when kneeling can be caused by a variety of factors, including injury, overuse, and medical…

  • |

    Inflammatory diseases do not increase the risk of clotting after COVID, research shows

      This is evident from a recent study published in the journal JAMA network openedResearchers in Canada investigated whether coronavirus disease 2019 (COVID-19) patients with immune-mediated inflammatory diseases (IMIDs) were at higher risk of experiencing venous thromboembolism after recovery from severe acute respiratory syndrome coronavirus 2 (SARS-CoV- 2) infections compared to COVID-19 patients without IMIDs….

  • Orthofix announces the full commercial launch of the WaveForm L Interbody System for lateral lumbar fusion procedures

      LEWISVILLE, Texas, November 6, 2023–(BUSINESS WIRE)–Orthofix Medical Inc. (NASDAQ:OFIX), a leading global spine and orthopedics company, today announced the full commercial launch in the U.S. of the WaveForm® L Lateral lumbar interbody system. Designed for lateral lumbar interbody fusion (LLIF) procedures, the 3D printed WaveForm L features a porous structure that prioritizes strength and…

  • Return to football after a COVID-19 infection

      A first-of-its-kind study, conducted in collaboration with LSU’s School of Kinesiology, LSU Athletics, Pennington Biomedical Research Center and Our Lady of the Lake, examined how the immune systems of elite student-athletes responded to the COVID-19 virus. The football players diagnosed with COVID-19 were able to return their immune systems to baseline after the CDC-recommended…

  • Exercises to Avoid With Meniscus Tear

    Individuals recovering from a torn meniscus must avoid certain exercises to promote healing. Key exercises to avoid with meniscus tear include deep squats, full lunges, rapid pivoting, high-impact running, and jumping. These activities generate compressive loads and rotational shear forces that can worsen the tear, aggravate cartilage, and trigger painful joint swelling. Protecting the knee…

Leave a Reply

Your email address will not be published. Required fields are marked *