Antidepressants, osteoporosis and psychiatry: Dr.Aruna Tummala
Can your antidepressants, especially SSRIsbe a hidden culprit behind it weakening of bones and osteoporosisespecially when you are navigating postmenopause?
What is it exactly “holistic psychiatry”, and how could it revolutionize your understanding of mental health?
Want to know which of your favorite foods are silent undermining your bones and mental clarity?
Dive into this episode for answers!
I had an eye-opening conversation with Dr. AS The words of the Tummala, a board-certified adult, geriatric and holistic psychiatrist. We’ve peeled back the layers on the rarely discussed connections between them diet, trauma, toxins, and their potential to impact both your mental health and your bone health.
Episode timeline
0:00 – Episode begins
1:28 – Introduction to Dr. Aruna Tummala
2:53 – The link between osteopenia, osteoporosis, bone loss and mood disorders in postmenopausal women. The risks of antidepressants, especially SSRIs, in increasing bone loss and fracture risk
6:05 – Insight into holistic psychiatry and Dr.’s journey Tummala to become a holistic psychiatrist
12:14 – Exploring common misconceptions and practices surrounding nutrition as a contributor to mental health
18:12 – Exploring the profound effects of trauma on mental health
24:55 – The role of family in healing trauma
27:32 – Analysis of the role of environmental toxins in mental health problems
32:22 – Dietary approaches and their effectiveness in treating various mental health conditions.
34:57 – The importance of whole foods, consuming organ meats for better brain and bone health, and the shift in dietary habits across generations
40:59 – Key insights for the audience
42:47 – Introduction and brief overview of Dr.’s upcoming book. Tummala, “Psychiatry 2.0.”
44:05 – Where to find Dr. The words of the Tummala
Sources mentioned
**Show notes @ https://bonecoach.com/aruna-tummala-psychiatry2-trinergyhealth-antidepressants-osteoporosis
Below you will find resources from Dr. Aruna Tummala!
>> Visit Dr.’s main website Aruna
>> Read more about Dr.’s Psychiatry 2.0 program. Aruna
>> Follow Dr. Aruna on Facebook
>> Follow Dr. Aruna on Twitter
>> Follow Dr. Aruna on Instagram
>> Follow Dr. Aruna on Tiktok
>> Connect with Dr. Aruna on Linkedin
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About Dr. Aruna Tummala, MD:
Dr. Aruna Tummala is a certified adult, geriatric and holistic psychiatrist; and founder of Trinergy Health in Wisconsin, USA. Dr. Aruna provides evidence-based, holistic solutions for mental and whole-body wellness so you can achieve health, harmony and vitality… naturally!
Considered a pioneer in the field of holistic psychiatry, Dr. Aruna’s signature program, Psychiatry 2.0 – a unique, root cause method to treat mental health issues by first healing the body, then healing the mind. Psychiatry 2.0 combines the age-old wisdom of Ayurveda with functional medicine to find and address the root causes of a patient’s psychophysiological symptoms. This program can be offered in person or online as mental health coaching, allowing Dr. Aruna can serve clients all over the US and the world!
She offers a wide range of interventions including diet, exercise, meditation, yoga, nutritional supplements, Ayurvedic herbs, HBOT, psychotherapy, and so on. With this method, patients’ symptoms improve and their diseases are also eradicated from the root. Her approach reduces dependence on psychiatric medications, thereby reducing the severity and occurrence of side effects, while empowering her patients to take charge of their health!
She is passionate about empowering you through education and self-awareness so you can achieve your best, healthiest, most vibrant, inspired self.
Medical disclaimer
The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.
