Running is a popular form of exercise and a great way to stay fit. However, it can also take a toll on our bodies, particularly our knees. Patella pain when running, also known as patellofemoral pain syndrome or runner’s knee, is a common issue among joggers and athletes. It is characterized by pain at the…
Did you know that patellofemoral pain syndrome (PFPS) affects up to 25% of the population and is a leading cause of patella pain when kneeling? If you frequently experience knee pain while kneeling or discomfort in the patella during kneeling, you’re not alone. Thankfully, there are effective strategies to alleviate this pain and regain comfort…
Did you know that patellar tendinitis, also known as jumper’s knee, affects up to 20% of athletes who engage in jumping sports like basketball and volleyball? Patellar tendinitis is a common injury that can cause pain in the patellar tendon when straightening the leg. It is primarily caused by overuse and repeated stress on the…
Did you know that approximately 25% of adults experience knee pain at some point in their lives? If you’re one of the many individuals who suffer from knee pain when bending, you understand the impact it can have on your daily activities and overall quality of life. Whether it’s a sharp, shooting pain or a…
Did you know that up to 25% of people experience patella pain when squatting? Squatting is a common movement in daily life and exercise, but it can also cause discomfort and pain in the knees. The pain can be felt under the kneecap or in other parts of the joint, depending on the underlying cause….
Did you know that patella injuries account for approximately 5-6% of all musculoskeletal injuries? That’s a significant number considering the complexity and functionality of the knee joint. The patella, also known as the kneecap, plays a crucial role in knee stability and joint function. Understanding when to use patella support, such as patella braces or…
Did you know that Patella Baja, a condition where the kneecap is positioned lower than normal, affects a significant percentage of Total Knee Arthroplasty (TKA) patients? Studies have found that 25-34% of individuals undergoing TKA experience abnormal patella position, also known as patella malalignment, patella displacement, or patella misalignment. This startling statistic highlights the scale…
If you’ve ever experienced discomfort or pain in your knee, you may be familiar with the term “patellar tracking disorder.” This orthopedic condition occurs when the kneecap, or patella, is not properly aligned and fails to move smoothly along the groove in the knee joint. Patellar tracking disorder, also known as patellar maltracking or patellar…
Did you know that the patella, also known as the kneecap, is the largest sesamoid bone in the human body? This small but mighty bone has a significant impact on our knee joint function and leg movement. Let’s explore the anatomical importance of the patella and its role in ensuring knee stability and efficient leg…
Did you know that the patella, also known as the kneecap, is the largest sesamoid bone in the human body? The patella plays a crucial role in knee function and stability, serving as an attachment point for important tendons and ligaments. But what about the term “patellar”? What does it mean and how does it…
