Detailed information on ligament injuries, diagnosis, treatment, and rehabilitation.
As my daughter continues to process the injury, I would do my best to gauge where she is mentally. Is she still focused on the injury itself, or has she opened a window to talk about the recovery process? If I feel like a window has opened to talk about the recovery process, here’s…
Hiking in Arizona is a breathtaking experience, with its rugged landscapes, beautiful canyons and diverse flora and fauna. As the weather cools in Arizona, more people are hitting the trails for a hike. To maximize your hiking adventures and avoid injuries, follow our six hiking tips to trailblaze happily and healthily! 6 essential walking…
Accelerate ACL clients are designed to optimize all facets of the recovery process. Yes, the technology and training you have access to through the AACL program can deliver breakthrough ACL repair results. But if you don’t give the body the things it needs to recover between workouts, you’ll limit how efficiently you can recover. If…
More than 200,000 anterior cruciate ligament (ACL) surgeries are performed in the US every year.[1] The anterior cruciate ligament or ACL is one of the four major ligaments in your knee.[2] Aside from a direct blow to the knee, injuries most commonly occur in sports that involve sudden movements, such as a quick stop or…
Last winter I connected with another NFL player who was going through an ACL recovery. Before meeting him, he had been working as hard as he could to recover efficiently from the ACL injury. But he had just been to his doctor, who had taken him through several to test to determine how well his…
