Detailed information on ligament injuries, diagnosis, treatment, and rehabilitation.
It used to be believed that stretching before a workout was as important as eating breakfast before the start of a big day. If you want to minimize the risk of possible muscle tears, joint injuries or pain-free running, then stretching to prevent injuries is an essential part of your exercise regimen before you…
After ACL surgery, many people worry that they have re-damaged their ACL or torn their ACL graft. If you are concerned about this, know that this is a common concern. You have undergone a stressful operation and have probably experienced significant pain and limitations in your movement. In your eyes, the worst thing would…
Medial tibial stress syndrome is one of the most common athletic injuries, especially among those who participate in high-impact activities. However, there are other risk factors for shin splints, and not all patients who complain of the characteristic pain along the shin are athletes. MTSS is a condition that often resolves on its own. Physical…
I started my company, Curovate, with a very simple vision, to make physiotherapy accessible to everyone worldwide. That was in 2015. Our physiotherapy app Curovate was originally released on the Google Play Store on August 1, 2016. When we first released the app, it provided rehabilitation for people after anterior cruciate ligament (ACL) surgery. Seven…
Researchers at the Children’s Hospital of Philadelphia (CHOP) found that college athletes had worse outcomes after injury due to concussions suffered outside of sports than those they experienced while playing sports. In addition, female athletes who sustained their injuries outside of exercise had more severe symptoms and more sports days lost due to injuries than…
