Free Knee Pain Solutions

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Free Knee Pain Solutions

Answer 7 simple questions and get your personalised diagnosis, exercises, and treatment plan in 2 minutes.

🔍 Find your condition
🏋️ 5 targeted exercises
🏠 Home treatment plan
📅 Week-by-week recovery
🚨 When to see a doctor
⏱️ Ready in 2 minutes
ℹ️ Educational tool only — not a medical diagnosis. See a doctor for serious injuries.
Question 1 of 7
👆 Where exactly does your knee hurt?
Tap the area that hurts the most — answer is selected automatically.
🎤 Tap to answer by voice
⬆️Front of kneeAround or below kneecap
⬇️Back of kneeThe hollow behind the joint
⬅️Inner sideClosest to your other knee
➡️Outer sideAway from your other knee
🎯KneecapThat round bone in front
🔄Whole kneeHard to point to one spot
Question 2 of 7
⚡ How would you describe the pain?
Pick the one that feels most like your pain day to day.
🎤 Tap to answer by voice
⚡Sharp / StabbingLike a knife, sudden
😔Dull / AchingConstant, nagging
🔥BurningHot or on-fire feeling
🧱StiffnessHard to bend or move
💓ThrobbingPulsing, beating pain
🔊Clicking / GrindingWith a sound or feeling
Question 3 of 7
🤔 What makes the pain worse?
Select all that apply — you can choose more than one.
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Going up or down stairs
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Sitting for a long time then getting up
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Running, jumping or playing sport
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Walking or standing a long time
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At night or when resting
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First thing in the morning
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Squatting, kneeling or crouching
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Twisting or turning quickly
Question 4 of 7
📊 How bad is the pain right now?
Slide to your pain level. 1 = barely noticeable, 10 = unbearable.
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5 / 10
1 — A little5 — Quite bad10 — Unbearable
⏱️ How long have you had this pain?
This tells us if your injury is new or long-lasting.
Under 2 weeksNew / fresh
2 – 6 weeksStill healing
Over 6 weeksLong-lasting
Question 5 of 7
🔎 Do you have any of these symptoms?
Select all that apply. If none, tap "None of these".
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Swelling or puffiness around the knee
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Warmth or redness on the knee
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Knee gets stuck or locks in place
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Knee feels like it will give way
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Heard or felt a "pop" when it happened
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Bruising or visible mark on knee
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None of these
Question 6 of 7
👤 How old are you?
Age changes which knee problems are most likely.
Under 30Teens & young adults
30 – 55Middle-aged
Over 55Older adults
🏃 How active are you normally?
Not veryMostly sitting
ModeratelyRegular walks, light sport
Very activeTraining, sport, gym
Question 7 of 7 — Last one!
🕐 How did the pain first start?
This is one of the most important clues.
🎤 Tap to answer by voice
⚡Sudden injuryFall, collision or twist
📈Gradually over timeNo single event, built up slowly
🏃After exerciseNoticed after a run or workout
❓Not sureJust noticed it one day
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Analysing your answers…
Matching your symptoms with 8 common knee conditions