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  • Mighty Bone-Loving Oatmeal – Food for Healthy Bones

    Mighty Bone-Loving Oatmeal – Food for Healthy Bones

    The best breakfast cereals for your bones

    Mighty Bone Loving Oatmeal contains a delicious nutritional boost. Oats are high in soluble fiber called beta-glucan, which is beneficial for heart health. They are a good source of manganese, a component of antioxidant enzymes, important in facilitating bone development and helping to make and break down glucose. Oats are also a good source of calcium, iron, magnesium, zinc and selenium.

    Add berries

    My bones feel nourished from eating my, cook once, twice (or 3-4 times), mighty, bone-loving oatmeal, especially as the weather turns colder. Because I find it so soothing, I usually eat oatmeal all year round. Adding berries rounds out this pleasant meal with a touch of sweetness.

    Mighty Oatmeal 1

    Mighty Bone Loving Oatmeal

    My mighty bone-loving oatmeal is not your everyday oatmeal. Check out the ingredients and enjoy a breakfast that’s both good for your bones and delicious.

    Find more bone-loving recipes on my Comprehension Bone Health Program (CBHP) waiting list here!

    View all recipes here.

    Preparation time 1 day 10 minutes

    Cooking time 20 minutes

    Total time 30 minutes

    Class Breakfast

    kitchen American

    Portions 4

    Calories 339 kcal

    • 1/2 cup steel cut oats biological
    • 1/2 cup grits organic optional
    • 1/4 cup Teff optional
    • 1/4 cup Quinoa
    • 1 Tablespoon apple cider vinegar to soften
    • 2/3 cup water
    • 3 Tablespoon chia seeds or Zen Basil Seeds
    • 3 Tablespoon flax seed ground
    • 1/2 teaspoon spices cinnamon (ceylon is the best), nutmeg, cloves
    • 1/2 teaspoon vanilla extract optional
    • 1 Tablespoon almond butter
    • 6 plums minced meat or 1 tablespoon plum puree
    • 1 handful blueberries optional
    • 1 dash salty

    • Soak oats, grits, teff and quinoa overnight in water with 1 tablespoon of apple cider vinegar. Make sure the grains are submerged in water. This starts the germination process.

    • In the morning, use a fine sieve to empty and rinse the soaked grains. You can also use a nut bag or cheesecloth bag.

    • Place the grains in a pot and add 3 cups of fresh water. Bring to the boil.

    • Add your spices and vanilla extract. If you are using chopped plums, add them now.

    • Reduce the temperature to medium heat

    • Stir your oatmeal

    • Add Zen Basil seeds or chia seeds

    • Cover your oatmeal and turn off the heat

    • Oatmeal should cook in about 20 minutes — you want it to be wet (but not runny), so when it’s time to add the ground flax, the oatmeal won’t be pasty.

    The nutritional information is calculated automatically and may vary based on the ingredients and products used.

    Calories: 339kcalCarbohydrates: 53GEgg white: 11GFat: 10GSaturated fat: 1GPolyunsaturated fat: 5GMonounsaturated fat: 2GTrans fat: 0.01GSodium: 18mgPotassium: 350mgFiber: 11GSugar: 8GVitamin A: 135IUVitamin C: 2mgVitamin K: 13µgCalcium: 136mgIron: 4mgMagnesium: 113mgPhosphorus: 245mgSelenium: 8µgZinc: 2mg

    Keyword chia seeds, oatmeal, steel cut oats, Teff

    Want more bone-loving recipes?

    Below is the link to purchase mine downloadable guide:

    Dr. Approved: 7-Day Meal Plan – Simple Cooking for Bone Health

    With 27 bone-loving recipes, shopping lists, nutrition plans, storage tips, weekly tips (why soak), a nutrition panel with each recipe, 5 cooking videos for inspiration and much more.

    My Fully Clickable (Table of Contents) download guide helps you navigate recipes and all the information in this guide.

    The best $47 dollars you can spend on your bones.

    Click the button below for more information and to make your purchase.

    From my bones to yours,

    Irma Jennings INHC,

    Your holistic bot coach

    30 Essential Foods for Bone Health

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  • Recovery from non-sports-related concussions is longer and more complex than sports-related concussions

    Recovery from non-sports-related concussions is longer and more complex than sports-related concussions

    Post-injury outcomes following non-sports related concussion: a CARE Consortium study.

    Roby PR, Mozel AE, Arbogast KB, Buckley T, Caccese JB, Chrisman SP, Clugston JR, Eckner JT, Esopenko C, Hunt T, Kelly LA, McDevitt J, Perkins SM, Putukian M, Susmarski A, Broglio SP, Pasquina PF , McAllister TW, McCrea M, Head CL; Researchers from the CARE consortium. J Athl train. September 8, 2023. doi: 10.4085/1062-6050-0181.23. E-publishing prior to printing. PMID: 37681681.

    Full text freely available

    Take home message

    Athletes who sustain a non-sports-related concussion, compared to a sport-related concussion, are more likely to delay reporting, take longer to return to play, and have more symptoms.

    Background

    Most concussions are not related to sports, but most concussion research includes only sports-related concussions. When non-sports-related concussions are reported in the literature, participants come from a specialized concussion clinic or emergency department, potentially biasing the population toward those with more severe injuries or longer recoveries.

    Study objectives

    The authors examined the reporting characteristics and clinical outcomes of non-sports-related concussions among collegiate athletes.

    Methods

    The authors used data from the NCAA-DOD CARE Consortium. They grouped the participants based on the mechanism of their concussion: sports-related or non-sports-related. The authors only analyzed a person’s first concussion. Demographic information, injury information, and outcomes include, but are not limited to, age, gender, race, ethnicity, sport, history of concussion, the physician who made the initial diagnosis, time of reporting, delayed onset of symptoms, and a graduated symptom checklist. The authors also analyzed recovery outcomes, including duration of symptoms, provider who cleared the patient, and whether the patient experienced a slow recovery, which was defined as ≥14 days to asymptomatic or ≥24 days to indefinite return to play.

    Results

    The authors were able to analyze 3,500 people who suffered a concussion, 555 of which were non-sports related. Women suffered more than twice as many (23% versus 10%) non-sports-related concussions as men. The most common mechanisms of non-sports-related concussions were falls, slips or trips (28%), being hit by an object (26%), car accidents (20%) and unintentional contact with another person (9%). Patients who suffered a non-sports related concussion were less likely to report it immediately. They were four times more likely to require hospital transport, had greater severity of symptoms, longer duration of symptoms and more days lost due to injury. Athletes with a non-sports-related concussion were 1.5 times more likely to have a slow recovery and a greater chance of being diagnosed and cleared by a primary care physician than athletes with a sports-related concussion.

    Viewpoints

    Providers should keep in mind that patients who sustain a non-sports-related concussion are more likely to delay reporting, have a higher symptom burden, and take longer to recover. Athletic trainers must appreciate the unique challenges a patient with a non-sports-related concussion experiences in order to provide the same level of high-quality care.

    Clinical implications

    Sports medicine personnel can serve as a resource and advocate for education and referrals for patients who sustain a non-sports-related concussion. It is also important to emphasize to athletes the importance of reporting all concussions immediately, regardless of whether they occur during sport.

    Related posts

    Don’t wait any longer and report your concussion today
    CDC HEADS UP program increases concussion knowledge and injury communication

    Written by Mitch Barnhart
    Reviewed by Jeffrey Driban

    9 EBP CEU courses

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  • Tips to prevent falls

    Tips to prevent falls

    Follow these steps to help keep falling!

    FPAW2023 SG Doctor TW

    One in four elderly people fall every year, but only half tell their doctor. See how else you can get the most out of your conversations with your doctor. https://bit.ly/FPAW2023-Praat-met-uw-dokter

    FPAW2023 SG Vision TW

    Your vision and hearing play an important role in good balance, which is necessary for daily activities to prevent falls. Discover ways to keep your eyes and ears healthy and prevent falls. https://bit.ly/FPAW2023-Care-for-Your-Vision-Hearing

    FPAW2023 SG Family TW

    It can feel lonely if you’re afraid of falling, but it doesn’t have to be that way. Start a conversation with your family and friends today about how you can protect yourself. https://bit.ly/FPAW2023-Praat-met-je-familie

    FPAW2023 SG Medication TW

    Using more than one medication increases the chance of side effects, drug interactions, and the risk of falls. Learn ways to make sure your medications don’t increase your risk of falls. https://bit.ly/FPAW2023-Review-Medications-with-Your-Doctor

    FPAW2023 SG Exercise TW

    You may feel unsteady or start to fear falling as you get older. While that may be the case, there are exercise programs that can help improve balance, strength and flexibility. Find out how to stay strong and find an exercise program near you. https://bit.ly/FPAW2023-Find-A-Good-Exercise-Program

    FPAW2023 SG Home TW

    Each year, many older adults fall ill at home due to common household risks. Find out how to keep your home safe. https://bit.ly/FPAW2023-Maak-uw-huis-veilig

    shutterstock 185902289

    Do you know your fall risk? Answer 12 simple questions using NCOA’s Falls Free CheckUp to see how you can maintain your independence and stay free. https://bit.ly/Falls-CheckUp

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  • 8 ACL Prehab Goals – Speed ​​Up ACL

    8 ACL Prehab Goals – Speed ​​Up ACL

    If you’re working your way through the ACL prehab process, you may have heard a few ACL prehab goals to aim for before your doctor’s surgery. These goals often include goals such as:

    • Normal gait
    • Knee extension range of motion = 0
    • Knee flexion range of motion minimum 120 degrees
    • Perform 20 straight leg movements without deceleration
    • Minimal effusion/swelling

    Achieving these goals WILL put you in a much better position than if you avoided prehab altogether. However, much more can be accomplished during the prehab phase. The overarching goal we recommend is to get as close to 100% as possible before surgery (achieving the goals listed above is certainly not an indication that you are 100%). Doing so will increase your chances of optimal posterior recovery, increase your confidence toward surgery (which also plays a role in recovery), and potentially allow you to have a conversation with your doctor about ask whether or not you need surgery. (another blog post will go into that in more detail).



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  • Advanced Biologics takes biological innovations to the next level through a merger with Isto Biologics

    Advanced Biologics takes biological innovations to the next level through a merger with Isto Biologics

    CARLSBAD, Calif., Oct. 18, 2023 /PRNewswire/ — Advanced Biologics (commercially known as Biologica Technologies), a California-based company known for their innovative biological solutions, today announced their successful merger with Isto Biologics, a global leader in regenerative and autologous therapies.

    The merger will seamlessly integrate Advanced Biologics’ proprietary products into Isto’s valued and growing portfolio of allografts within their Influx™ line.

    “We are pleased that our entire Advanced Biologics/Biologica team will be joining forces with Isto Biologics,” said Amit Govil, president of Advanced Biologics. “This merger brings together the clinical, commercial and research-driven expertise of both companies and a shared commitment to helping patients heal faster.”

    Advanced Biologics has maintained a commercial partnership with Isto Biologics since 2020, catalyzed by the development of Isto’s Integrative Bone Matrix, SPARC™. SPARC is a novel inductive bone matrix derived from Advanced Biologics’ proprietary tissue processing method used in their signature allograft, OsseoGen®. SPARC is known for its increased levels of osteoinductive, chemotactic, angiogenic and proliferative growth factors.

    The integration of Advanced Biologics’ product commercialization initiatives into Isto’s growing allograft portfolio provides a unique opportunity to help patients heal faster and enable both customer bases to benefit from the broader product range.

    “Over the past four years, our partnership with Advanced Biologics has been impressive,” said Harry Holiday, Chairman of the Board of Directors of Isto Biologics and Managing Director at Thompson Street Capital Partners (TSCP). “Investing in Advanced Biologics and entering into this strategic combination strengthens the extensive biologics portfolios of both Isto and Advanced Biologics, paving a path forward for continued growth and patient healing.”

    “Through this merger, our combined team will now have greater clinical expertise and deeper customer support to provide our champion surgeons with the best products available in the market,” said Don Brown, CEO of Isto Biologics.

    About Advanced Biologicals/Biologics Technologies

    Advanced Biologics (ABC) is a three-way, Orthopedics this week – Prize for new technology winning biological company focused on developing innovative and clinically relevant biological solutions for a wide range of medical specialties. To better serve customers, Advanced Biologics formed Biologica Technologies in 2015 as a separate, standalone company that will serve as its sales, marketing and clinical research group. Advanced Biologics’ core technology provides the ability to access intracellular growth factors (GFs) found in allograft tissue. ProteiOS® Growth Factor and OsseoGEN® Cellular Bone Matrix are among the first products based on the technology and possess the highest concentration of GFs within their respective biological categories. The company is privately held and headquartered in Carlsbad, CA.

    About Isto Biologics

    Isto Biologics is a leading biologics and cellular therapy company in the orthopedic sector. Isto Biologics focuses on helping patients heal faster through innovative bone regeneration solutions and cell-based therapies. The company’s flagship product offerings include the market-leading Magellan® Autologous Platelet Separator and bone growth products, including InQu® Bone Graft Extender & Substitute, and the Influx™ product family.

    For more information, visit istobiologics.com

    SOURCE Advanced Biologicals

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  • New treatment option for hand osteoarthritis identified

    New treatment option for hand osteoarthritis identified

    Osteoarthritis

    Relief could be on the way for people with painful hand osteoarthritis after a Monash University and Alfred Health-led study found that an affordable existing drug could help. Until now, no effective treatment existed.

    Published in The Lancetthe article examined methotrexate, a cheap, effective treatment for inflammatory joint diseases such as rheumatoid arthritis and psoriatic arthritis. It has been widely used in Australia and worldwide since the early 1980s.

    Researchers found that methotrexate reduced symptoms in people with hand osteoarthritis (OA). A weekly oral dose of 20 mg for six months had a moderate effect on reducing pain and stiffness in patients with symptomatic hand osteoarthritis.

    Hand osteoarthritis is a debilitating condition that causes pain and affects function, interfering with daily activities such as dressing and eating. It can significantly reduce the quality of life. About one in two women and one in four men will experience symptoms of hand osteoarthritis by the time they turn 85.

    About half have inflamed joints, which cause pain and are associated with significant joint damage. Despite the high prevalence and burden of disease, no effective medications exist.

    Senior author Professor Flavia Cicuttini, head of Monash University’s Musculoskeletal Unit and head of rheumatology at The Alfred, said the study identified the role of inflammation in hand osteoarthritis and the potential benefit of targeting patients experiencing painful hand osteoarthritis.

    “In our study, as in most osteoarthritis studies, pain improved in both the placebo and methotrexate groups in the first month or so,” Professor Cicuttini said.

    “However, pain levels remained the same in the placebo group but continued to decrease in the methotrexate group at three and six months, while still decreasing. The pain improvement in the methotrexate group was twice as much as in the placebo group.

    “Based on these results, the use of methotrexate may be considered in the treatment of hand osteoarthritis with an inflammatory pattern. This provides physicians with a treatment option for this group, which tends to sustain more joint damage.”

    Professor Cicuttini said that in patients with hand osteoarthritis and inflammation, the effects of methotrexate were visible after about three months and it was very clear after six months whether it was working.

    At that point, patients and their doctors can decide whether to continue or stop. This is very similar to what we are currently doing with other forms of inflammatory arthritis.”

    Professor Flavia Cicuttini, Monash University

    The NHMRC-funded randomized, double-blind, placebo-controlled trial of 97 people assessed whether methotrexate 20 mg weekly reduced pain and improved function compared to placebo in patients with symptomatic hand osteoarthritis and synovitis (inflammation) for six months.

    Participants with hand osteoarthritis and MRI-detected inflammation were recruited from Melbourne, Hobart, Adelaide and Perth.

    Professor Cicuttini said the results could provide relief for people with hand osteoarthritis, which was particularly common in women during the menopause.

    “Further studies are needed to determine whether the effect of methotrexate lasts longer than six months, how long we should treat patients and whether methotrexate reduces joint damage in patients with hand osteoarthritis and associated inflammation,” she said.

    Professor Cicuttini now plans to conduct a follow-up study to answer these questions, specifically whether women who develop hand osteoarthritis around menopause and often have severe pain and joint damage can benefit.

    Source:

    Magazine reference:

    Wang, Y., et al. (2023) Methotrexate for the treatment of hand osteoarthritis with synovitis (METHODS): an Australian, multisite, parallel group, double-blind, randomized, placebo-controlled trial. The Lancet. doi.org/10.1016/S0140-6736(23)01572-6.

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  • October 2023 Schedule — Bone Talk

    October 2023 Schedule — Bone Talk

    Bone+Buddies

    Bone Buddies Virtual Support Group: October 2023 schedule

    Join the Bone Buddies Online Virtual Support Group this October! Weekly sessions cover topics ranging from diet, exercise, treatment and more!

    • Saturday, October 7: Practice session at 10am CT; September healthy eating roundup at 11am CT

    • Wednesday, October 11 at 5:30 PM CT: Practice session

    • Saturday, October 14 at 10am CT: Bone Buddies presentation on stem cell therapy

    • Thursday, October 19 at 2:00 PM CT: Healthy Eating Session

    • Saturday, October 21: Practice session at 10am CT; Review of the stem cell presentation at 11am CT

    • Saturday, October 28: Practice session at 10am CT; Open Forum/Best Practices at 11am CT

    If you would like to join one of the sessions, please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in attending!

    About Bone Buddies

    The Bone Buddies virtual online support group is open to everyone and typically meets on the second Saturday of every month at 10 a.m. Central Time on Zoom. On weeks when there is no support group meeting, the group usually meets on Zoom on all other Saturdays at 10 a.m. Central Time for free practice sessions.

    A discussion about healthy eating also takes place every third Thursday at 2:00 PM Central Time on Zoom. You can submit questions to a registered dietitian. She will then receive an overview of the questions. She will also answer your questions if you attend the meeting.

    Group meetings are a fun, relaxing way to learn new information about bone health and managing osteoporosis. It can also be a great way to meet others dealing with low bone density.

    Send an email to Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in attending!

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  • Running Injuries with Scott Greenberg

    Running Injuries with Scott Greenberg

    In this podcast episode I discuss running injuries with Scott Greenberg and how you can get started with running athletes.

    Additionally, we discuss some of the newer techniques that Scott has used, including the use of blood flow restriction training in this population.

    Show notes

    Scott is a passionate sports medicine physician with more than 20 years of experience working with Gator athletes, professional athletes and University of Florida Olympians, with a focus on injury prevention, rehabilitation, sports testing, sports performance and running medicine. He is a proven leader and communicator with extensive business and management experience. Scott is the current Manager of Operations for UF Health’s Department of Rehabilitation and director of their Sports and Orthopedic Physical Therapy residency programs. He is a dynamic invited lecturer at the national and state levels. Scott is membership chairman of the American Academy of Sports Physical Therapy and previously served as chairman of the Running Special Interest Group.

    Social tools for COS:
    –Twitter: @runsaferunfast
    – Instagram: @scottgreenberg.dpt



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  • What are some common knee injuries that may require surgery?

    What are some common knee injuries that may require surgery?

    knee injuries Knee injuries are disruptive at best, but can lead to pain and damage in the long term if you don’t get the right treatment. Knowing when to have knee surgery can save you from chronic pain and complications. Learn about the most common types of knee injuries that require surgery to repair.

    A knee injury occurs when part of the knee is broken down due to overuse or trauma. These injuries are common in people of all ages, especially athletes. The reason these injuries are so common is that our knees are one of the most used joints in our entire body, making them susceptible to damage and blunt force during physical activity.

    Knee injuries that may require surgery

    Among the knee injuries that often require surgery, these are the most common:

    ACL tears

    ACL tears are very common in athletes, but they can happen to anyone during a sudden twist. This injury occurs when the anterior cruciate ligament (ACL) is torn. This is one of the ligaments that keep your knee stable and is often torn due to rapid changes of direction during sporting events.

    Fractions

    Fractures in the kneecap, medically referred to as the patella, are often caused by trauma. This can be the result of a fall or a direct impact on the bone.

    Torn meniscus

    The meniscus is the rubbery cartilage that sits between the tibia and the femur. It acts as a shock absorber for shock, so if it is torn it can lead to painful instability in the knee.

    Patellar tendonitis

    The patellar tendon is the tendon at the front of the knee and connects that shin bone to the quadriceps. Patellar tendonitis is common in skiers, runners and athletes due to the repetitive motions and stress of their sport.

    Bone and Joint Specialists Orthopedic and Spine Center features highly qualified physicians with extensive experience and skills in the field of bones and joints. The team here is ready to treat your knee injury with precision and care. If you are interested in working together to find a solution for your knee injury, call us at 219-795-3360 or schedule a consultation online.

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  • Which graft is better: patellar tendon or hamstring tendon for an ACL

    Which graft is better: patellar tendon or hamstring tendon for an ACL

    The two most common areas where a surgeon can take a graft to replace your ACL are the patellar tendon and the hamstring tendon. If this is new information to you, please refer to our previous blog on where the most common areas for an ACL graft are. Also keep in mind that the patellar tendon and hamstring tendon are the most common but not the only sources for an ACL graft.

    As you read the differences below, it is important to remember that your surgeon will choose the graft site for your ACL surgery. In some cases, due to a previous injury or surgery, one or more of the graft sites may not be feasible. The good news is that our ACL rehabilitation app, Curovate, has a protocol for hamstring tendon, patellar tendon, quadriceps tendon, allograft, and non-surgical ACL rehabilitation.

    Overall, the patellar tendon is the more stable ACL graft and has a lower re-injury rate compared to the hamstring tendon graft. Read the advantages and disadvantages of each graft site in the table below.

    Hamstring Graft Surgery (HT) Patellar tendon surgery, also called bone-patellar-bone surgery (BTB).
    1. The surgery takes longer and the tourniquette, a device used during surgery to restrict blood flow in the leg, stays on longer2 1. The knee is stiffer after surgery2
    2. The knee moves more freely forward and backward when tested with a KT-1000 Arthrometer machine2a device that measures the forward and backward movement of your lower leg compared to your thigh. 2. Increased knee pain when kneeling on the ground3
    3. During a period of 15 years after surgery, more reinjury was reported.3 3. Over a period of 15 years after surgery, increased stiffness and difficulty straightening the knee were reported3.
    4. The need to perform another surgery to address problems with the first surgery is called revision surgery. The revision rate for hamstring operations increases by 0.65% within 1 year and by 4.45% within 5 years4. 4. The 1-year revision rate is 0.16% and the 5-year revision rate is 3.03% for patellar tendon graft surgery4.
    5. Hamstring muscle strength reduced by 15%1. Muscle strength is the maximum force you can exert in the shortest possible time.
    6. Muscle strength decreases by 11% when stretching the knee2. Muscle strength is the amount of force a muscle can produce during maximum effort.
    7. There is increased instability in the knee when force is applied to it2. Instability is unwanted movement in a joint.

    Conclusion

    Based on the research reviewed in this blog, the patellar tendon has a lower re-injury rate and is more stable at 1 and 5 years after ACL surgery. However, the location of the graft should be discussed with your surgeon and ultimately the surgeon will decide the most suitable area for the ACL graft.

    If you have had ACL surgery and want clear daily, weekly and monthly guidance for your knee extension and daily exercises for your recovery, try our Cuorvate app. Curovate offers video-guided daily exercises, weekly range of motion goals and exercises, progress tracking, the ability to measure your knee and hip range of motion, and in-app chat with a physical therapist.

    If you need more tailored help during your ACL recovery, check out our Virtual Physiotherapy page to book your 1-on-1 video session with a physiotherapist.

    acl knee physical therapy 1080x1080 2
    Download it on Google Play

    Other recommended blogs

    References

    1. Ageberg, E., Roos, HP, Silbernagel, KG, Thomeé, R., Roos, EM, akademin, S., Gothenburg University. (2009). Knee extension and flexion muscle strength after anterior cruciate ligament reconstruction with patellar tendon graft or hamstring tendon graft: a cross-sectional comparison 3 years after surgery. Knee Surgery, Sports Traumatology, Arthroscopy, 17(2), 162-169.
    2. Beynnon, B.D., Johnson, R.J., Fleming, B.C., Kannus, P., Kaplan, M., Samani, J., and Per Renstrom. (2002). Anterior cruciate ligament replacement: comparison of bone-patellar tendon-bone grafts with two-strand hamstring grafts A prospective, randomized study. The Journal of Bone & Joint Surgery, 84(9), 1503-1513.
    3. Leys, T., Salmon, L., Waller, A., Linklater, J., and Pinczewski, L. (2012). Clinical outcomes and risk factors for re-injury 15 years after anterior cruciate ligament reconstruction: a prospective study of hamstring and patellar tendon grafts. The American Journal of Sports Medicine, 40(3), 595-605.
    4. Rahr-Wagner, L., Thillemann, T.M., Pedersen, A.B., and Lind, M. (2014). Comparison of hamstring tendon and patellar tendon grafts in anterior cruciate ligament reconstruction in a nationwide population-based cohort study: results from the Danish Knee Ligament Reconstruction Register. The American Journal of Sports Medicine, 42(2), 278-284.

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