Lemon Garlic Chicken | GF, DF | BoneCoach™ Recipes – BoneCoach™
Looking for a weeknight-friendly dinner recipe?
Try this!
With just six ingredients, our Lemon Garlic Chicken recipe is a one-pot meal that is delicious and easy to prepare.
Plus, it’s packed with bone-strengthening proteins and essential vitamins and minerals like selenium and phosphorus.
You’ll find yourself returning to our Lemon Garlic Chicken recipe again and again…
Try it tonight!
SERVES: 4
TOTAL TIME: 40 minutes
Ingredients
1 whole flat chicken (or 8 chicken thighs with skin and bone)
2 tablespoons (30 ml) freshly pressed extra virgin olive oil
3 cloves garlic, minced
2 tablespoons (30 ml) freshly squeezed lemon juice
1/2 teaspoon (2 ml) dried oregano
1/2 teaspoon (2 ml) sea salt
Directions
1) Place the oil, garlic, lemon juice, oregano and salt in a large oven dish and mix together. Dip the chicken in the lemon-garlic mixture.
2) Bake in the oven at 375F for 40 minutes. Let the cooked chicken rest for 10 minutes before enjoying it.
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Medical disclaimer
The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.
