Looking for a delicious way to enjoy more vegetables in your diet? Search no further! Our Simple Broccoli Rabe, also known as rapini, is both easy to prepare and incredibly delicious. With just a few ingredients, this bone-nourishing cruciferous vegetable turns into a tender and flavorful side dish. Plus, broccoli rabe is packed with bone-strengthening…
A crucial aspect of recovery after a knee injury or surgery is how far your knee bends and extends. Two common knee problems that require regular knee measurements are an ACL injury or surgery and a knee replacement. Bending and extending your knee is also called knee range of motion. One of the great…
Parenting is hard at first – but rewarding. Add a chronic condition like RA to the mix, and that delicate balance between your self-care and your role as a parent can easily get lost. These tips and strategies can help you get through difficult days, manage your energy, and make meaningful memories with your…
Our bones are maintained by a continuous cycle of remodeling. Specialized cells called osteoblasts and osteoclasts are responsible for creating new bone and resorbing old bone, respectively. A scientific study has shed new light on how these cells work, revealing robust and complex layers of communication between these types of cells. Today we’ll listen to…
Use of cryotherapy in the postoperative treatment of anterior cruciate ligament reconstruction in children: a prospective randomized controlled trial Wong JYS, Ashik MBZ, Mishra N, Lee NKL, Mahadev A, Lam KY. J Pediatr Orthop B. August 25, 2023. doi: 10.1097/BPB.0000000000001120. E-publishing prior to printing. PMID: 37669155. https://pubmed.ncbi.nlm.nih.gov/37669155/ Take home message Young patients experienced minimal benefits…
