How long exactly does it take to regain muscle mass after ACL surgery? It may take up to 1 year after your ACL surgery to regain your muscle mass! This sounds like a very long time, but there are some very important reasons why this is the case. Muscle loss, also called muscle atrophy, is…
If female athletes still start training with “two laps and static stretches,” it’s time to expand their warm-up routine and set them up for success, not injury. Discover how to prevent injuries and improve performance with a step-by-step dynamic warm-up, like professional coaches and trainers do with elite athletes. For years, the warm-up for…
Looking for a simple, yet refined way to enjoy asparagus? Check this out! Combined with a citrus dressing and a pinch of Parmesan cheese, this salad is highly recommended an adventure for your taste buds and a gift for your body. Asparagus brings a lot to the table both in terms of nutrients and…
Irvine-based Biogennix, a leader in advanced bone regeneration technology, today announced that its DirectCell® As of this quarter, the Advanced Bone Grafting System has been used in more than 1,000 cases. “It was rewarding to see our DirectCell system so well received in the surgical community” tweet this The DirectCell System includes an advanced…
Visit the BHOF online support community, hosted by Inspire, to post your questions about exercise and safe exercise. Your questions will be answered Monday, October 16 through Friday, October 20, 2023 by KavitaPatel, PT, DPT, a physical therapist and Master Trainer for BHOF’s BoneFit USA Exercise Training Program for exercise specialists and healthcare professionals, and…
