Looking for a simple, yet refined way to enjoy asparagus?
Check this out!
Combined with a citrus dressing and a pinch of Parmesan cheese, this salad is highly recommended an adventure for your taste buds and a gift for your body.
Asparagus brings a lot to the table both in terms of nutrients and taste.
Rich in vitamin K, essential for bone health, and fiberfolic acid and various antioxidants, this simple salad offers a range of health and bone benefits.
Try it combined with your favorite organic proteinsand you’ll have a well-rounded, delicious lunch or dinner.
SERVES: 2
TOTAL TIME: 10 minutes
454 g asparagus, ends cut off
1/4 cup (60 ml) grated Parmesan cheese (look for Parmigiano-Reggiano or
replaced by nutritional yeast).
1 tablespoon (15 ml) fresh lemon juice or apple cider vinegar
1 tablespoon (15 ml) hot water
1 tablespoon (30 ml) freshly pressed extra virgin olive oil
1) Shave the asparagus into long, thin strips with a rotating peeler and place them in a large bowl.
2) Whisk together the Parmesan cheese, lemon juice, water and oil. Pour over the asparagus and stir gently. Season with additional salt or black pepper if desired.
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop taking prescribed medications without first consulting your doctor.
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