Silky steamed eggs | GF, DF
Are you stuck in a boring breakfast rut?
This will confuse it!
Our Silky Steamed Eggs recipe is a protein-rich breakfast dish that everyone can enjoy.
Not only is this silky custard packed with bone-boosting nutrients like calcium and vitamin D, it’s also paleo-friendly, keto-friendly, gluten-free, and dairy-free.
Try it today!
Silky steamed eggs | GF, DF | BoneCoach™ Recipes
SERVES: 1
TOTAL TIME: 25 minutes
Ingredients
2 large eggs
200 ml chicken bone stock
1 teaspoon (5 ml) coconut aminos
2 teaspoons (10 ml) chopped green onions
Directions
1) Beat the eggs with the stock. Pour the egg mixture through a fine sieve to remove any bubbles into a 6-inch bowl. Cover the bowl with a tight-fitting lid or aluminum foil.
2) Prepare a steamer basket with 2 inches of water and bring to the boil over medium heat. Place the bowl in the steamer and cover with a lid. Let it boil for 10 minutes, then turn off the heat and let it cook in the residual heat for another 10 minutes.
3) Carefully remove the dish from the steam basket. Drizzle the coconut aminos over the silky egg custard and garnish with green onions. Enjoy immediately.
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Medical disclaimer
The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.
