Simple Broccoli Rabe | GF, DF | BoneCoach™ Recipes – BoneCoach™
Looking for a delicious way to enjoy more vegetables in your diet?
Search no further!
Our Simple Broccoli Rabe, also known as rapini, is both easy to prepare and incredibly delicious.
With just a few ingredients, this bone-nourishing cruciferous vegetable turns into a tender and flavorful side dish.
Plus, broccoli rabe is packed with bone-strengthening nutrients like vitamin K, vitamin A, magnesium, calcium and potassium, making this a treat for your taste buds and your bone health.
Don’t wait, make our Simple Broccoli Rabe today!
SERVES: 4
TOTAL TIME: 10 minutes
Ingredients
1 bunch broccoli rabe/rapini (cut ends off and cut in half lengthwise)
2 tablespoons (30 ml) freshly pressed extra virgin olive oil
1 shallot, finely chopped
30 g raw pecans, soaked for 8 hours or overnight
1/2 teaspoon (2 ml) sea salt
2 teaspoons (10 ml) apple cider vinegar or lemon juice
Directions
1) Bring a large pot of water to the boil. Once boiled, salt water and add broccoli rabe. Blanch for 2 minutes. Using tongs, place in a bowl of ice water and let cool. Drain and set aside.
2) Heat a frying pan over medium heat. Once hot, add the oil and shallots. Cook until soft, about 2 minutes. Add the pecans and fry for another 2 minutes. Finally, add the broccoli rabe, salt and vinegar. Cook, stirring often, until heated through, about 3 minutes. Enjoy straight away or mix with some sprouted quinoa, millet or cauliflower rice.
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Medical disclaimer
The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.
