Criteria-Based Recovery vs. The 9-Month Rule: What Actually Determines When Your Knee Is Ready?

Recovering from a knee injury can feel uncertain, especially when timelines and expectations don’t match your progress. We break down the difference between criteria-based recovery and the traditional 9-month rule so you can better understand what your knee truly needs in 2026. Key Takeaways Question Answer What is the 9-month rule for knee recovery? A…