Looking for a tasty way to add more vegetables to your meals?
This is it!
Our recipe for coriander coleslaw is the perfect side dish. The naturally sweet and spicy dressing is light, fresh and a delicious addition to the crispy cabbage.
Plus, this slaw is rich in vitamin K, calcium and magnesium, all crucial nutrients for building and maintaining strong bones.
Combine this dish with your favorite protein source and you have a balanced, bone-strengthening lunch or dinner.
Try our Cilantro Cabbage Slaw this week!
Coriander Coleslaw | GF, DF | BoneCoach™ Recipes
SERVES: 4
TOTAL TIME: 15 minutes
Ingredients
400 g shredded green and purple cabbage (you can use a pre-packed coleslaw mix!)
1/2 small red onion, finely chopped
1/2 cup (125 ml) cilantro, finely chopped
1/4 cup (62 ml) freshly pressed extra virgin olive oil
1/4 cup (62 ml) freshly squeezed lime juice
1 tablespoon (15 ml) honey
1/2 teaspoon (2 ml) sea salt
Directions
1) Mix all ingredients in a bowl. Mix to combine and chill in the refrigerator for 2 hours or overnight before serving!
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Medical disclaimer
The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop taking prescribed medications without first consulting your doctor.
