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Iliotibial Syndrome: Causes and Treatment

ByMokhtar

Iliotibial syndrome, also known as IT band syndrome, is a common overuse injury that affects the iliotibial band, a thick band of fascia running along the outside of the thigh. This article explores the anatomy and function of the iliotibial band, the causes of iliotibial syndrome, diagnosis methods, and treatment options. Key Takeaways Iliotibial syndrome…

A Comprehensive Guide to Knee Anatomy, Morphology, Function, and Common Issues

ByMokhtar

The knee is arguably the most important and complex joint in the human body. It bears our weight, allows movement and flexibility, and absorbs tremendous impact forces. Understanding knee anatomy and function is crucial for keeping your knees healthy and recovering from injury. This in-depth knee guide covers everything you need to know about knee…