Home Treatment
Anti-Inflammatories
Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce knee pain and inflammation initially. They should be taken with food to avoid stomach upset. People with kidney disease, ulcers, or who take blood thinners should use NSAIDs cautiously. Do not exceed dosage limits or take longer than advised without medical guidance.
Compression
Wrapping an elastic bandage snugly around an injured knee helps limit swelling and provides supportive compression during activity or exercise. Ensure it is not too restrictive and does not cause tingling or change skin color. Remove for periods throughout the day to avoid cutting off circulation. Compression combined with icing and elevation speeds recovery.
Diagnosis
Physical Exam
The orthopedic doctor will assess factors like swelling, bruising, tenderness, pain with motion, joint instability, muscle weakness, and range of motion compared to the uninjured knee. Stress tests check ligaments by applying pressure to test integrity. McMurray’s test evaluates menisci by manipulating the knee through different angles. These tests help determine structures involved.
Imaging Tests
X-rays show fractures, bone spurs, and joint space narrowing indicating arthritis. MRI visualizes soft tissue structures like ligaments, tendons, cartilage, and muscles. CT scans also provide clear images of bones. Imaging guides appropriate treatment plans based on injuries present.