The health technology device that helps people fight insomnia, reduce stress and manage anxiety with Stefanie Broes + BoneCoach™ Osteoporosis and Osteopenia – BoneCoach™

What if the key to better health was right under your nose?

We’re going to explore the hidden power of something you do 22,000 times a day, without even thinking about it…

To breathe.

Come with me as I sit with you Stefanie Broesan expert in pharmaceutical sciences, who’s here to reveal how a simple change in the way you breathe could be the game-changer you didn’t know you needed – for your sleep, your stress levels and even your bones.

We introduce you to Moonbird, a revolutionary device making waves in the world of wellness, and explain why everyone from insomniacs to patients with osteoporosis pay attention to this old practice with a modern twist.

Episode Timeline

0:00 – Episode Beginning

2:27 – Meet Stefanie Broes, CEO and co-founder of Moonbird

3:45 – Explanation of the science behind breathing techniques and their impact on overall health and well-being

05:50 – How breathing techniques help reduce stress and anxiety, and why it’s important for people with osteoporosis

8:22 – Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia

10:52 – How Moonbird is different from other health technology products on the market

12:10 – How breathing exercises can improve sleep quality, especially in older adults, and their benefits for bone health

14:34 – The importance of sleep for bone health, including the risks associated with sleep deprivation and its impact on bone formation and remodeling

15:58 – Real success stories from Moonbird users

18:12 – Simple breathing exercises that listeners can begin to improve their health and well-being

19:32 – Future plans for Moonbird and the future of breathwork in the health tech industry

21:19 – Recommendation of the book “Breath” by James Nestor for more insight into the importance of breathing

21:48 – Special offer and where to find more information about Moonbird products

22:55 – Stefanie’s final tips for listeners

Sources mentioned

**Show notes @ https://bonecoach.com/stefanie-broes-moonbird-life-health-tech

Below you will find Stefanie’s sources!

>> $10 OFF with code BONECOACH

>> https://www.moonbird.life/

>> https://www.instagram.com/moonbird.life

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About Stefanie Broes:

Stefanie is the CEO and co-founder of Moonbird, a health tech startup operating in the wellness sector. Moonbird is the world’s first wearable breath pacer and is all about making breathwork accessible so people can live healthier, happier lives.

The product is used to reduce stress, manage anxiety and combat insomnia. Stefanie has a medical background, a PhD in pharmaceutical sciences and a master’s degree in IP and data protection law. When she discovered how effective breathing exercises are in tackling her own insomnia, she delved deeper into the subject and eventually started the company to help more people discover the positive effects of slow breathing.