Tips to prevent falls

Follow these steps to help keep falling!

One in four elderly people fall every year, but only half tell their doctor. See how else you can get the most out of your conversations with your doctor. https://bit.ly/FPAW2023-Praat-met-uw-dokter

Your vision and hearing play an important role in good balance, which is necessary for daily activities to prevent falls. Discover ways to keep your eyes and ears healthy and prevent falls. https://bit.ly/FPAW2023-Care-for-Your-Vision-Hearing

It can feel lonely if you’re afraid of falling, but it doesn’t have to be that way. Start a conversation with your family and friends today about how you can protect yourself. https://bit.ly/FPAW2023-Praat-met-je-familie

Using more than one medication increases the chance of side effects, drug interactions, and the risk of falls. Learn ways to make sure your medications don’t increase your risk of falls. https://bit.ly/FPAW2023-Review-Medications-with-Your-Doctor

You may feel unsteady or start to fear falling as you get older. While that may be the case, there are exercise programs that can help improve balance, strength and flexibility. Find out how to stay strong and find an exercise program near you. https://bit.ly/FPAW2023-Find-A-Good-Exercise-Program

Each year, many older adults fall ill at home due to common household risks. Find out how to keep your home safe. https://bit.ly/FPAW2023-Maak-uw-huis-veilig

Do you know your fall risk? Answer 12 simple questions using NCOA’s Falls Free CheckUp to see how you can maintain your independence and stay free. https://bit.ly/Falls-CheckUp

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