your bones under the microscope?
Curious about how preventive measures can be taken change the course of osteoporosis?
Interested in learning about functional culinary medicine and whether it can be useful in supporting strong bones?
Then this episode is for you!
I was on board Dr. Monisha Bhanote, a five-time board-certified physician and best-selling author. We delved deep into it together the microscopic world of bonesrevealing the causes, preventive measures and the most important nutritional value secrets that everyone with osteoporosis should know.
Episode timeline
0:00 – Episode begins
1:18 – Introduction to Dr. Monisha Bhanote
3:14 – Dr.’s professional background Bhanote
5:29 – Discuss the importance of biopsies
9:39 – Delving into bone cells and their components under the microscope
10:19 – Osteoblasts, osteoclasts and osteocytes
13:23 – Discussion about bone diseases, especially osteoporosis and osteopenia
16:16 – Defining degenerative joint disease
18:43 – Other important conditions observed under the microscope
23:36 – Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations
25:40 – Essential nutrients for osteoporosis prevention and better bone health
30:30 – Overview of mechanisms at the cellular level, including RANKL
36:34 – A look at functional culinary medicine
42:52 – How Dr. Bhanote helps her patients and where to find her
Sources mentioned
**Show notes @ https://bonecoach.com/drmonishabhanote-functional-culinary-medicine
Below you will find resources from Dr. Monisha Bhanote!
>> Connect with Dr. Bhanote here on her website
>> View Dr.’s book here. Bhanote, The Anatomy of Wellbeing
What can you do to support your bone health and this podcast?
1. Press the “Subscribe” button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio and TuneIn). Never miss an episode that can help improve your bone health.
2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to the questions they need. Thank you! 🙂
3. Tell a friend about The Bone Coach Podcast or share via text, email or social. Do you know of a Facebook group where people can benefit from this information? Feel free to click any of the share buttons below.
About Dr. Monisha Bhanote, MD:
Dr. Monisha Bhanote, the founder Wellkulå, is a quintuple board-certified physician and best-selling author with expertise in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology.
After graduating from Binghamton University with a double degree in chemistry and Asian studies, she received her medical degree and completed a residency at NYU Winthrop University Hospital. This was followed by three fellowships in Cytopathology at Cornell, Breast, Bone & Soft tissue Cancer at the University of Rochester, and Integrative Medicine at the Andrew Weil Center for Integrative Medicine Arizona.
Dr. Bhanote has additional training and certifications in mindfulness-based stress reduction, plant-based nutrition, culinary medicine, Ayurveda, yoga for cancer recovery, and a therapeutic specialist in yoga medicine. She applies a whole body approach to healing.
She is a sought-after health and wellness expert who provides both spoken and written commentary for multiple news media and publications. Her interests include nutrition and the microbiome, the role of stress and inflammation in disease manifestation, practicing mindfulness as a lifestyle, and disease prevention. Dr.’s mission Bhanote is supporting an integrative approach to evidence-based holistic wellness.
Medical disclaimer
The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.
Leave a Reply