2B Episode THUMBNAIL Podcast with Dr. Monisha Bhanote e1698344046970

Osteoporosis under a microscope and functional culinary medicine with Dr. Monisha Bhanote, MD + BoneCoach™ – BoneCoach™

your bones under the microscope?

Curious about how preventive measures can be taken change the course of osteoporosis?

Interested in learning about functional culinary medicine and whether it can be useful in supporting strong bones?

Then this episode is for you!

I was on board Dr. Monisha Bhanote, a five-time board-certified physician and best-selling author. We delved deep into it together the microscopic world of bonesrevealing the causes, preventive measures and the most important nutritional value secrets that everyone with osteoporosis should know.

Episode timeline

0:00 – Episode begins

1:18 – Introduction to Dr. Monisha Bhanote

3:14 – Dr.’s professional background Bhanote

5:29 – Discuss the importance of biopsies

9:39 – Delving into bone cells and their components under the microscope

10:19 – Osteoblasts, osteoclasts and osteocytes

13:23 – Discussion about bone diseases, especially osteoporosis and osteopenia

16:16 – Defining degenerative joint disease

18:43 – Other important conditions observed under the microscope

23:36 – Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations

25:40 – Essential nutrients for osteoporosis prevention and better bone health

30:30 – Overview of mechanisms at the cellular level, including RANKL

36:34 – A look at functional culinary medicine

42:52 – How Dr. Bhanote helps her patients and where to find her

Sources mentioned

**Show notes @ https://bonecoach.com/drmonishabhanote-functional-culinary-medicine

Below you will find resources from Dr. Monisha Bhanote!

>> Connect with Dr. Bhanote here on her website

>> View Dr.’s book here. Bhanote, The Anatomy of Wellbeing

What can you do to support your bone health and this podcast?

1. Press the “Subscribe” button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio and TuneIn). Never miss an episode that can help improve your bone health.

2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to the questions they need. Thank you! 🙂

3. Tell a friend about The Bone Coach Podcast or share via text, email or social. Do you know of a Facebook group where people can benefit from this information? Feel free to click any of the share buttons below.

About Dr. Monisha Bhanote, MD:

Dr. Monisha Bhanote, the founder Wellkulå, is a quintuple board-certified physician and best-selling author with expertise in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology.

After graduating from Binghamton University with a double degree in chemistry and Asian studies, she received her medical degree and completed a residency at NYU Winthrop University Hospital. This was followed by three fellowships in Cytopathology at Cornell, Breast, Bone & Soft tissue Cancer at the University of Rochester, and Integrative Medicine at the Andrew Weil Center for Integrative Medicine Arizona.

Dr. Bhanote has additional training and certifications in mindfulness-based stress reduction, plant-based nutrition, culinary medicine, Ayurveda, yoga for cancer recovery, and a therapeutic specialist in yoga medicine. She applies a whole body approach to healing.

She is a sought-after health and wellness expert who provides both spoken and written commentary for multiple news media and publications. Her interests include nutrition and the microbiome, the role of stress and inflammation in disease manifestation, practicing mindfulness as a lifestyle, and disease prevention. Dr.’s mission Bhanote is supporting an integrative approach to evidence-based holistic wellness.

Medical disclaimer

The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.

Source link

Similar Posts

  • |

    Best knee scooter post-surgery

    Is hopping around on one leg or battling clumsy crutches the only way to get through recovery after a foot or ankle procedure? For many, traditional crutches are a source of frustration and fatigue. They demand considerable arm strength and often lead to instability. This can make you feel trapped and dependent on others. best knee scooter post-surgery There is a more comfortable and popular solution. Studies show that 90 percent of patients prefer using a knee scooter over crutches during their healing period. Occupational therapists highlight a key benefit: these aids keep your injured foot correctly elevated and non-weight bearing. This proper positioning is vital for a smooth recovery. We’ve done the research for you. Our analysis of the current market identifies devices that provide superior mobility and comfort compared to old-fashioned methods. Selecting the right walker helps you maintain your independence. It allows for safer movement around your home and community. A sturdy, well-designed walker is a much more stable alternative to risky hopping. Our expert-driven guide reviews the leading models available. The goal is to help you find reliable equipment that protects your leg while letting you continue with daily life. Key Takeaways The vast majority of patients prefer knee scooters to traditional crutches for recovery. These devices properly elevate the leg, which is essential for non-weight bearing healing. They promote greater independence and reduce reliance on others during your recovery. Choosing a high-quality model significantly improves safety and overall comfort. Our guide provides an expert analysis of the top mobility aids on the market today. A stable walker minimizes the risk of falls and accidental weight-bearing. Informed selection helps you navigate your environment with confidence and ease. Understanding Knee Scooters in Post-Surgery Recovery Patients seeking a stable alternative to crutches frequently turn to rolling walkers with a knee platform. This device, often called a knee scooter or knee walker, has two to five wheels and a padded rest for your leg. It is designed to keep your injured foot correctly elevated. This positioning is completely non-weight bearing, which is vital for healing. Unlike traditional crutches, a knee walker does not demand much arm strength. You simply rest your leg on the cushioned platform and propel yourself forward. This reduces physical exertion dramatically during daily movement. Occupational therapists note an overwhelming patient preference for this mobility aid. We have found that nearly 90 percent of users prefer it over other options. The design helps prevent reinjury caused by balance struggles. Feature Knee Scooter/Walker Traditional Crutches Weight-Bearing Non-weight bearing, leg elevated Partial weight on arms and shoulders Upper Body Strain Minimal; uses leg for support High; requires arm strength Hands-Free Operation Yes; handlebars for steering No; hands occupied Stability on Flat Surfaces Very stable with multiple wheels Less stable; two points of contact Risk of Reinjury Low; proper leg positioning Higher; balance challenges These devices are essential for maintaining independence. They allow you to perform household tasks while your injury heals. By keeping your hands free, a knee scooter lets you carry items and engage in daily life more effectively. Benefits of Using Knee Scooters Over Crutches The journey to regain mobility after surgery doesn’t have to be a struggle against discomfort and instability. While traditional crutches are less expensive, they frequently cause pain and balance issues for active individuals. A knee walker provides a stable base for movement. It allows you to navigate both indoors and outdoors without the constant fatigue linked to crutches. benefits of knee scooter over crutches Occupational therapists emphasize that a knee scooter is a superior choice if you lack upper body strength. Using this device greatly lowers your chance of a fall compared to balancing on underarm crutches. These aids offer a level of freedom that lets you spend time outside. This activity is proven to speed up the healing process. Choosing the right knee walker ensures you can maintain your daily routine. You avoid the physical limits imposed by standard crutches. A quality knee scooter supports your injured leg correctly, promoting safer recovery….

  • | |

    Training your bones – Bone Talk

    Train your bones By Rebekah Rotstein, NCPT You have been diagnosed with osteoporosis or osteopenia and told that exercise can help. But what kind of exercise should you do? How do you know you won’t hurt yourself? What if you’ve never exercised before – how do you even get started? Or if you’re already an…

  • |

    Patient-centered assessment of rheumatoid arthritis using a smartwatch and customized mobile app in a clinical setting

      Study design This was a prospective study among participants with moderate to severe RA and 28 controls, matched for age (± 3 years), gender, and race. A sample size of 60 was chosen to facilitate one-on-one follow-ups. RA and control participants were recruited from the rheumatology clinic and general medical clinic of the Reliant…

  • All about (not so natural) natural flavors

      If you look at the ingredient list of almost any processed food, you’ll find a mysterious entry: natural flavors. This healthy-sounding phrase hides a not-so-healthy reality. Today we’ll take a closer look at this common ingredient and explore its nature, origins and effects on your well-being and bones. What are natural flavors? The Environmental…

  • International sales gain for PUR Biologics

      PUR Biologics’ robust distribution channels appear to be expanding sales worldwide October 24, 2023, Irvine, CA., / OrthoSpineNews / – Following a successful participation at the North American Spine Society (NASS) conference, healthcare technology company HippoFi, Inc. (OTC: ORHB) announced that its wholly owned subsidiary, PUR Biologics, has expanded its sales to include several…

  • |

    JAK inhibitors provide effective and convenient treatment options for arthritis patients

    According to a new article in Rheumatology, published by Oxford University Press, JAK inhibitors, which doctors have used to treat patients with arthritis despite concerns about the effectiveness of such drugs, actually work quite well. In a multicenter retrospective study, Japanese researchers found that the drugs resulted in impressive remission rates in patients, most of…

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *