Guidelines for guest blog posts Thank you for your interest in contributing to the Bone Talk blog! We periodically collaborate with health experts to demonstrate thought leadership and provide valuable resources and insights to our readers. The guidelines below describe the submission specifications. Blog post themes and topic suggestions Nutrition for bone health Exercise and…
Physiotherapy is an essential aspect of post-operative recovery, injury rehabilitation and overall musculoskeletal health. However, despite its effectiveness, there are several misconceptions surrounding physical therapy that often prevent people from seeking this treatment. Learn the truth about physical therapy by understanding the truth of three common myths debunked by bone and joint specialists. Myth 1:…
How long exactly does it take to regain muscle mass after ACL surgery? It may take up to 1 year after your ACL surgery to regain your muscle mass! This sounds like a very long time, but there are some very important reasons why this is the case. Muscle loss, also called muscle atrophy, is…
If female athletes still start training with “two laps and static stretches,” it’s time to expand their warm-up routine and set them up for success, not injury. Discover how to prevent injuries and improve performance with a step-by-step dynamic warm-up, like professional coaches and trainers do with elite athletes. For years, the warm-up for football,…
Looking for a simple, yet refined way to enjoy asparagus? Check this out! Combined with a citrus dressing and a pinch of Parmesan cheese, this salad is highly recommended an adventure for your taste buds and a gift for your body. Asparagus brings a lot to the table both in terms of nutrients and taste….
Irvine-based Biogennix, a leader in advanced bone regeneration technology, today announced that its DirectCell® As of this quarter, the Advanced Bone Grafting System has been used in more than 1,000 cases. “It was rewarding to see our DirectCell system so well received in the surgical community”tweet this The DirectCell System includes an advanced synthetic bone…
Visit the BHOF online support community, hosted by Inspire, to post your questions about exercise and safe exercise. Your questions will be answered Monday, October 16 through Friday, October 20, 2023 by KavitaPatel, PT, DPT, a physical therapist and Master Trainer for BHOF’s BoneFit USA Exercise Training Program for exercise specialists and healthcare professionals, and…
By means of Jordan Brocker PT, DPT, CSSS | Foothills of Queen Creek Osteoarthritis is a normal physical condition caused by wear and tear on the body, leading to deterioration of the articular cartilage. This leaves the bones unprotected and eventually the deterioration of the joint can become so extreme that the bone rubs against…
Playing a single 18-hole round of golf or completing 6 km of Nordic walking or simply walking can significantly improve direct cognitive function in older individuals, according to a recent study published in BMJ Open Sports and Exercise Medicine. An international team of researchers from the University of Eastern Finland, the University of Edinburgh and…
Have you ever wondered what we can learn about bone health from our ancestors? I have. And I do so now as I reflect on my recent interview with Ayurvedic master and bestselling author Acharya Shunya. In this interview, I ask Acharya to discuss the ancient Vedic perspective on the connection between emotional stress, worry,…
