Knee Hurt

Author: Mokhtar

  • Boost your ACL Prehab exercises with the Neubie

    Boost your ACL Prehab exercises with the Neubie

    Another study, published in the American Journal Of Sports Medicine, found that the following exercise routine helped participants perform better on the single leg hop test, improve self-reported knee function scores, improve quadriceps and hamstring strength, and even showed a positive trend for return to sports after surgery

    According to the study:

    “The program consisted of 4 exercise periods per week: 2 supervised gym sessions alternating with 2 supervised home sessions… Patients were allowed to perform 1 repetition of their maximal effort to determine starting weights in the gym. Each gym activity consisted of 3 sets of 12 repetitions and the weights were increased by 10% to 15% each week. During the last gym session, the weights were returned to the previous week’s value to prevent preoperative fatigue and to promote muscular endurance response and mass gain. Home exercises consisted of the same program as in the gym, but with the use of a TheraBand instead of weights. Patients used a DonJoy knee brace locked at 20 degrees of extension to reduce the risk of further ACL loading pre- or postoperatively during open kinetic chain (OKC) exercise. The brace also acts as a confidence factor during OKC exercises. Proprioception training was performed on a wobble cushion.”

    The exercise routine, highlighted in the appendix of the study, consists of the
    next. Although the full text of the study is not freely available, you can access the appendix here by clicking on “Supplementary Material” in the left column.

    Exercise group 1 – All exercises 3×12

    • Leg press
    • Leg curl
    • Leg extension

    Exercise group 2 – All exercises 3×12

    • Half drop
    • 45 degree squat
    • Calf raises

    Exercise group 3 – All exercises 3×12

    • Hip abduction
    • Hip adduction
    • Hip flexion

    Balancing/Proprioception – 3×30 seconds – Use a wobble cushion

    • Step 1: Stand on one leg with
      eyes open
    • Step 2: Stand on one leg with
      eyes closed
    • Step 3: Stand on one leg with
      eyes closed, head raised

    Stretching – All stretching exercises 3×30 seconds

    • Quadriceps
    • Hamstring
    • Calf



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  • Fibromyalgia Quiz | Signs, Symptoms & Treatments – AOTC Jax





    At Arthritis and Osteoporosis Treatment Center, we are committed to the compassionate treatment of all patients. That’s why, this Fibromyalgia Awareness Month, we want to help you learn the signs, symptoms, and available treatment options for this condition.

    Take our fibromyalgia test below and don’t forget to consult our doctors for the best, personalized care.

    What You Need to Know About Fibromyalgia

    What is fibromyalgia?

    Fibromyalgia is a complex and often misunderstood chronic pain condition that affects the muscles and bones. It can cause widespread pain, sleep problems, mood swings, and more. While the exact cause of fibromyalgia remains unknown, it is believed to be a combination of genetic, environmental, and psychological factors.

    Symptoms of Fibromyalgia

    Fibromyalgia is associated with several symptoms that can have a major impact on your daily life, including:

    Pain and stiffness

    One of the most common symptoms of fibromyalgia is pain that spreads throughout the body, often accompanied by stiffness.

    Fatigue and tiredness

    Even after a full night’s sleep, people with fibromyalgia often wake up feeling exhausted and lethargic.

    Trouble sleeping

    Sleep disorders are common in fibromyalgia patients. They often have difficulty falling asleep, staying asleep, and restorative sleep.

    Memory and concentration problems

    Cognitive problems, sometimes called ‘fibro fog’, can cause problems with memory, concentration and mental clarity.

    Headache/Migraine

    Many people with fibromyalgia experience frequent headaches or migraines, which only adds to their discomfort and challenges.

    Is it fibromyalgia or something else?

    Research shows that fibromyalgia is often misdiagnosed. At AOTC, we take the time and care with each patient to ensure the correct diagnosis is made. Once patients begin treatment with our experienced rheumatologists, they finally begin to feel better.

    Click here to learn about other common conditions with symptoms similar to fibromyalgia. Remember to always consult a doctor for a proper diagnosis.

    Best Treatment Options for Fibromyalgia

    While there is no cure for fibromyalgia, several treatment options are available to help manage symptoms and improve quality of life. Treatment plans are often individualized and may include a combination of the following:

    Medicines

    Over-the-counter and prescription pain relievers and certain antidepressants are often prescribed to relieve pain, improve sleep, and control mood. Some medications used to treat seizures, known as anticonvulsants, have also been shown to effectively reduce pain associated with fibromyalgia.

    Lifestyle changes

    Regular physical activity, such as walking, swimming, or yoga, can help improve strength, flexibility, and overall well-being. Stress management techniques such as meditation and deep breathing can also help reduce stress and relieve symptoms.

    Therapy

    Cognitive behavioral therapy (CBT) helps develop coping strategies for pain, sleep, and mood problems. Physical therapy can also improve mobility and reduce pain.

    Visit the Arthritis & Osteoporosis Treatment Center today

    At Arthritis and Osteoporosis Treatment Center, we understand the challenges of living with fibromyalgia. This Fibromyalgia Awareness Month and every month, our compassionate team of healthcare professionals is dedicated to providing comprehensive care tailored to your individual needs. Learn more about our services or contact us today to schedule a consultation and take the first step toward managing your fibromyalgia symptoms.

    Take the fibromyalgia quiz below:

    Fibromyalgia Quiz: Do I Have Fibromyalgia?

    Still not sure if an appointment with a fibromyalgia doctor is right for you? Answer these questions to help determine if it’s time to discuss your symptoms and treatment options with a rheumatologist.


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  • Study reveals link between contact sports participation and parkinsonism in individuals with chronic traumatic encephalopathy

    Study reveals link between contact sports participation and parkinsonism in individuals with chronic traumatic encephalopathy

    The largest study of CTE to date has found a new link between contact sports participation, chronic traumatic encephalopathy (CTE) and the development of a movement disorder known as parkinsonism.

    The study of 481 deceased athletes by researchers from Boston University Chobanian and Avedisian School of Medicine and VA Boston Healthcare, published today in JAMA Neurologyit appears that most individuals with CTE developed parkinsonism, and CTE pathology appears to be the cause of the parkinsonism symptoms in most cases.

    Parkinsonism is a condition characterized by symptoms similar to Parkinson’s disease, such as tremor, abnormal slowness of movement, or abnormal stiffness of the arms or legs. It has long been associated with traumatic brain injury (TBI) and CTE in boxers. However, the specific pathologies underlying these symptoms in CTE were unknown.

    Parkinson’s disease is classically associated with the buildup of proteins called Lewy bodies in brain cells, but researchers found that 76% of individuals with CTE and Parkinsonism did not do Have Lewy body pathology.

    “We were surprised to find that most individuals with CTE and parkinsonism did not have Lewy body pathology,” noted Thor Stein, MD, PhD, associate professor of pathology and laboratory medicine at BU and VA Boston Healthcare, and one of the study’s corresponding authors. “Instead,” Stein explained, “subjects with parkinsonism were more likely to have more severe CTE-related brain cell death in a region of the brainstem important for controlling movement.”

    CTE is a degenerative brain disease whose only known cause is repeated head blows, such as those that occur in contact sports. A 2018 study by the same research team found that the duration of contact sports is associated with an increased risk of developing Lewy body disease. However, the current study is the first to describe a link between contact sports participation, brainstem pathology, and parkinsonism in CTE.

    “Increased CTE severity has been shown to be associated with longer playing time,” noted Daniel Kirsch, an MD/PhD student at BU and one of the study’s first authors. “In this study, we found that eight additional years of contact sports play was associated with a 50 percent increased risk of more severe disease in a specific area of ​​the brainstem that controls movement.”

    The study subjects donated their brains to the Understanding Neurologic Injury and Traumatic Encephalopathy (UNITE) brain bank. People with parkinsonism were compared to those without to identify the types of pathologies that might explain why some people with CTE develop these symptoms and to examine relationships with the duration of contact sports.

    This study underscores the importance of understanding the long-term effects of repeated head impacts and the need for preventive measures in contact sports to reduce the risk of neurodegenerative diseases such as CTE and parkinsonism.

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  • Reasons for hip replacement surgery

    Reasons for hip replacement surgery

    July 12, 2024

    Hip Replacement Surgery in North Dakota.jpg

    Hip replacement surgery, also known as hip arthroplasty, is a medical procedure that has changed the lives of millions of people worldwide. It involves replacing a damaged or diseased hip joint with an artificial one.

    While the idea of ​​hip replacement surgery may seem daunting, understanding the reasons behind the need for hip replacement can help clarify the process and highlight its benefits.

    Below is a simple explanation of why people may need this life-changing surgery.

    Understanding Hip Replacement Surgery

    A hip replacement, also called hip arthroplasty, is a medical procedure in which a damaged or worn hip joint is replaced with an artificial joint.

    The artificial hip joint usually consists of a ball-shaped component (made of durable ceramic or metal) that fits into a socket (often made of metal, ceramic, or plastic), creating a smooth, gliding surface.

    Hip replacements can be performed as total hip replacements, where both the head and socket of the hip joint are replaced, or as partial replacements, where only one part of the joint is replaced.

    The surgery can be performed via traditional open surgery or via minimally invasive techniques, which involve smaller incisions and may have a shorter recovery time.

    Top Reasons for Hip Replacement Surgery

    Hip replacement surgery has offered countless people a chance at improved mobility and pain relief. But when do you become a good candidate for such a major medical procedure? It usually comes down to the point where hip symptoms seriously affect a person’s ability to participate in daily activities and where more conservative treatments don’t provide sufficient relief.

    These are the main reasons for hip replacement surgery:

    Arthritis of the hip joint

    Arthritis is the most common reason for hip replacement surgery. There are several forms that affect the hip, including:

    Arthrosis

    Osteoarthritis, often referred to as “wear and tear” arthritis, is the most common reason people undergo hip replacement surgery. It results from the deterioration of joint cartilage.

    Over time, this leads to pain and stiffness in the hip, making daily activities a challenge. Hip replacement surgery can provide relief by replacing worn joint surfaces with durable artificial components.

    Rheumatoid arthritis

    Unlike osteoarthritis, which is primarily caused by aging and wear and tear, rheumatoid arthritis is an autoimmune disease that causes inflammation of the joint lining. This inflammation can affect the cartilage and eventually damage the entire joint.

    A hip replacement is a treatment for rheumatoid arthritis. The goal is to remove inflamed and damaged areas, relieve pain, and restore function.

    Psoriatic arthritis

    This is another form of arthritis that is related to the skin condition psoriasis. Psoriatic arthritis can affect the hips and other joints.

    Osteonecrosis

    Osteonecrosis of the hip occurs when there is a significant reduction in blood flow to the femoral head (the ball portion of the hip joint). This causes the bone tissue to die from lack of oxygen and nutrients, eventually leading to collapse of the femoral head.

    The exact reasons for decreased blood flow can vary, including trauma, long-term use of high doses of steroids, excessive alcohol consumption, and certain medical conditions. Osteonecrosis often requires hip replacement surgery when there is significant collapse, as other treatments are unlikely to be effective in advanced stages.

    Trauma

    Traumatic injuries such as those from car accidents or serious falls can cause significant damage to the hip joint. Hip bone fractures or dislocations can damage the cartilage and bone, leading to instability, pain, and sometimes post-traumatic arthritis.

    When the structural integrity of the hip is significantly compromised, a hip replacement may be the best option to restore function and relieve pain.

    Femoroacetabular impingement (FAI)

    Femoroacetabular impingement, or FAI, is a condition in which extra bone grows along one or both bones that form the hip joint – either on the femur (ball side) or the acetabulum (socket side). This extra bone gives the bones an irregular shape and they don’t fit together perfectly.

    The irregularity leads to friction during hip movement, which over time can damage the joint, causing pain and limiting mobility. Treatment can range from physical therapy to surgery, with hip replacement considered in severe cases where other treatments have not provided relief.

    Hip dysplasia

    Hip dysplasia is a condition present from birth in which the hip socket does not completely cover the ball portion of the upper thigh bone. This partial coverage can lead to dislocation and other damage to the hip joint.

    Over time, the abnormal fit can cause the cartilage to wear down, leading to pain and arthritis. In adults, hip replacement surgery may be recommended if the condition causes significant joint damage and pain.

    Benign tumors and cancer

    Benign tumors and cancers in the hip joint or surrounding tissue can directly affect the strength and function of the joint. Although benign tumors may not spread like cancer, they can disrupt joint movement and cause pain.

    Depending on the location and size of the tumor or cancer, treatment may require removal of affected bone and tissue. Sometimes a hip replacement is needed to restore joint function.

    Perthes disease

    Perthes disease is a pediatric condition that affects the hip. It temporarily disrupts the blood supply to the round head of the femur, causing the bone to die in a process known as avascular necrosis.

    Over time, the body will attempt to heal, which can lead to changes in the shape and structure of the hip joint, potentially causing pain and limited movement. While not all cases of Perthes disease will require hip replacement later in life, some individuals may require surgery as adults due to the lasting effects on the structure and function of the hip joint.

    Hip Replacement Surgery in North Dakota

    Are you experiencing hip pain or limited mobility? Don’t let discomfort rule your life. At The Bone & Joint Center, we specialize in transforming lives through advanced orthopedic care, including expert hip replacement surgery.

    Our board-certified and fellowship-trained surgeons are at the forefront of treating complex hip conditions, utilizing advanced techniques focused on minimizing recovery time and maximizing your quality of life.

    To learn more about us or to schedule a consultation, call us today at (701) 946-7400/(866) 900-8650 or visit our Request an Appointment page. We look forward to serving you!

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  • Video: 5 Important Exercises to Do After ACL Surgery

    Video: 5 Important Exercises to Do After ACL Surgery



    Document

    Are you recovering from ACL surgery and wondering what exercises you can do to aid in your recovery? This video will cover the early stages of recovery, explain what factors are important during this stage, and outline key exercises you can do every day to aid in your recovery.

    During the early stages of recovery after anterior cruciate ligament surgery, the main goals are to achieve full range of motion and regain neuromuscular control of the knee.[1] To achieve these goals, it is essential to manage pain, swelling, and inflammation of the knee to ensure that you can complete your rehabilitation exercises. Using ice, applying compression, elevating your foot, and doing ankle pumps are great ways to manage pain, swelling, and inflammation.

    While achieving both flexion and extension range of motion is important for activities of daily living, achieving full knee extension is emphasized for people recovering from ACL surgery.[1] Knee extension is especially important in the early stages of recovery, as numerous studies have shown that loss of full knee extension can be a predictor of postoperative complications and poor outcomes.[2][3][4][5] Therefore, exercises to increase knee range of motion are especially important during the early phase of ACL recovery.

    Achieving neuromuscular control of the knee is another important goal after ACL surgery. Neuromuscular control of the knee refers to the coordination of your brain, nerves, and muscles to create movement and stability.[6] Regaining neuromuscular control is essential to not only ensure proper movement and function, but also to prevent further injury to your knee.[6] Some ways to regain neuromuscular control of the knee include strengthening the supporting muscles around the knee and doing balance exercises.[1]

    During the early recovery phase following ACL surgery, exercises that focus on knee flexion, knee extension, knee muscle strengthening, and proprioception are recommended for the first 4 weeks following surgery. Five safe and effective exercises that you can do daily to help you recover functionally include quadriceps and hamstring co-contractions, heel glides, knee extension over a roller, straight leg raises, and chair assisted squats. Click on this link for a more detailed description of these exercises. Keep in mind that everyone recovers at their own pace, so your ability to perform these exercises may vary depending on your condition. Consult with your healthcare provider to ensure that these exercises are safe for you.

    Listen to Joey Wong, kinesiologist, explain the key exercises to focus on after ACL surgery, and learn about ACL recovery goals.

    The Curovate Physical Therapy App has detailed videos and descriptions of these 5 essential exercises, as well as many other important exercises for your recovery. Click on one of the download links below to get started on your ACL recovery today! Curovate is an evidence-based app that provides guided physical therapy plans, daily guided video exercises, ways to measure and monitor your progress, and measures your knee range of motion! Download the Curovate App by clicking on the links below.

    If you require further, tailored assistance during your ACL recovery, you can book a 1-on-1 video session with a physiotherapist on our Virtual Physiotherapy page.


    Download it on Google Play

    Blogs related to ACL surgery

    References


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  • ICRS Focus Meeting Patient Profiling in Cartilage Regeneration and Aspects of Juvenile Cartilage

    Date and time: Thursday, December 12, 2024 at 1:00 PM to Saturday, December 14, 2024 at 3:00 PM

    Category: Conferences | Science, Health & Medicine | Orthopedics

    Prices:
    Normal rate Junior members, assistants, students and physiotherapists Full session: EUR 350.00,
    Normal rate ICRS members full meeting: EUR 450.00,
    Normal rate ICRS Non-members Full Meeting: EUR 550.00,
    Normal rate full Industry Associate meeting: EUR 650.00,
    Normal rate Junior members, assistants, students and physiotherapists Patient profiling: EUR 250.00,
    Normal rate ICRS members Patient profiling: EUR 350.00,
    Normal rate ICRS Non-members Patient profiling: EUR 450.00,
    Standard rate Industry Associate Patient Profiling: EUR 550.00,
    Normal rate Junior members, assistants, students and physiotherapists Youth Cartilage: EUR 200.00,
    Normal rate ICRS members Youth Cartilage: EUR 200.00

    Speakers: Peter Angele, Philip Catala-Lehnen, Pedro Debieux, Christoph Erggelet, Jannik Frings, Andreas Gomoll, Mirco Herbort, Florian Imhoff, Pia Jungmann, Elizaveta Kon, Peter Cornelius Kreuz, Christian Lattermann, Jos Malda, Helen McCarthy, Julian Mehl, Marcus Mumme , Moritz Neudecker, Philipp Niemeyer, Carl Niessen, Christian Plaass, Philip Roessler, Marco Rupp, Kevin Shea, Serena Simmons, Martyn Snow, Siegfried Trattnig, Peter Verdonk, Kerstin Wagner, Barbara Wondrasch, Johannes Zellner, Wolfgang Zinser

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  • New peptide PEPITEM shows promising results in the fight against ‘inflammaging’

    New peptide PEPITEM shows promising results in the fight against ‘inflammaging’

    Protein

    A naturally occurring peptide called PEPITEM could potentially rejuvenate the immune response in older people and protect against ‘inflammaging’, which is widely believed to be the root cause of many age-related diseases.

    The study, published today in the journal npj Aging, raises the interesting possibility of a protective agent that could dampen age-related inflammation and restore normal immune function in the elderly.

    PEPITEM (Peptide Inhibitor of Trans-Endothelial Migration) was first identified at the University of Birmingham in 2015. Although the role of the PEPITEM pathway has already been demonstrated in immune-mediated diseases, these are the first data to show that PEPITEM has the potential to increase health span in an ageing population.

    Researchers led by Drs Myriam Chimen, Asif Iqbal and Helen McGettrick investigated how aging negatively impacts the inflammatory response and how PEPITEM can help address this.

    In a healthy immune system, PEPITEM regulates the trafficking of immune cells between blood and body tissues, preventing the immune response from becoming exaggerated. In immune-mediated diseases such as rheumatoid arthritis, type 1 diabetes and lupus, the PEPITEM pathway is dysregulated, leading to increased trafficking of immune cells to tissues and resulting in chronic inflammation.

    The researchers used an animal model to study the effect of an immune challenge in young and older mice and the extent to which PEPITEM affects leukocyte (white blood cell) trafficking in both groups.

    Their findings revealed that older mice showed an exaggerated response in terms of the number, subtype and migration of immune cells (including T cells), which could be reduced by administration of PEPITEM. This indicates a decline in the activity of the PEPITEM pathway with age.

    The second aspect of the study investigated the possible cause for this decline in PEPITEM activity with age, using B cells derived from younger (less than 45 years) and older (more than 60 years) human donors.

    PEPITEM comes from a larger protein secreted by B cells (white blood cells) and its production is activated by a circulating hormone called adiponectin. In the bloodstream, PEPITEM acts on receptors on cells that line the walls of blood vessels.

    The researchers found that B cells from older adults were deficient in the signaling pathway that initiates production of the parent protein for PEPITEM (14-3-3ζ).

    Dr Chimen said: “We have demonstrated an age-related decline in the PEPITEM-adiponectin pathway and its impact on T cell trafficking, as seen in inflammaging. These really exciting results raise the possibility of developing a geroprotective agent that not only reduces excessive inflammation in old age, but also supports good immune function in older people.”

    University of Birmingham Enterprise has filed several patent families relating to PEPITEM and the components of the PEPITEM molecule responsible for maintaining a normal immune response. The team is seeking collaboration partners, licensees and/or investors. For commercial enquiries, please contact Helen Dunster at University of Birmingham Enterprise.

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  • July 2024 Program — Bone Talk

    July 2024 Program — Bone Talk

    shutterstock 257430784

    • Saturday, July 6: Practice session at 10:00am CT; repeat of June’s healthy eating session at 11:00am CT

    • Wednesday, July 10 at 5:30pm CT: Practice Session

    • Saturday, July 13 at 10:00 am CT: Primary and Secondary Causes of Bone Loss

    • Thursday, July 18 at 2pm CT: Healthy Eating Q&A with Summer Lemons, RD, LD

    • Saturday, July 20: Practice session at 10:00 am CT; Review presentation from June on spine-hip discordance at 11:00 am CT

    • Wednesday, July 24 at 5:30 PM CT: Overview of Primary and Secondary Causes of Bone Loss

    • Saturday, July 27: Practice Session at 10:00am CT; Open Forum/Best Practices at 11:00am CT

    If you would like to attend one of the sessions, please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in attending!

    About Bone Buddies

    The Bone Buddies virtual online support group is open to everyone and typically meets on the second Saturday of every month at 10:00am Central Time on Zoom. On the weeks that the support group is not meeting, the group typically meets on all other Saturdays at 10:00am Central Time on Zoom for free practice sessions and/or presentations.

    A healthy eating discussion also normally takes place every third Thursday at 2:00 PM Central Time on Zoom. You can submit questions for a registered, licensed dietitian, and she will have a list of the questions. She will also answer your questions when you attend the meeting.

    Group meetings are a fun, relaxed way to learn new information about bone health and managing osteoporosis. They can also be a great way to meet others who are dealing with low bone density.

    Send an email to Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in attending!

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  • Safe return after positive test

    Safe return after positive test

    Long-term cardiac monitoring of athletes infected with SARS-CoV-2 after resumption of top-level sport

    Heart. 2023 Sep 7:heartjnl-2023-323058. doi: 10.1136/heartjnl-2023-323058. Epub ahead of print. PMID: 37678891.

    Full text available for free

    Take home message

    Elite athletes with a history of COVID-19 had heart measurements comparable to those of unexposed elite athletes. Therefore, return to sports participation is safe for athletes after COVID-19.

    Background

    The COVID-19 pandemic created an unprecedented event that continues to have a dramatic impact on sports at all levels. Although some researchers have suggested that SARS-CoV-2 infection is associated with myocarditis, we do not fully understand the impact of SARS-CoV-2 on cardiac abnormalities in athletes.

    Study Objective

    The researchers used a prospective cohort study to evaluate whether SARS-CoV-2 infection can be detrimental to cardiac function and anatomy in elite athletes.

    Methods

    A total of 259 elite athletes participated in the Evaluation of Lifetime participation in Intensive Top-level sports and Exercise (ELITE) cohort. All included athletes were at least 16 years old, trained more than 10 hours per week, and underwent periodic cardiovascular screenings. Of the 259 included athletes, 123 athletes had a confirmed SARS-CoV-2 infection. Those with a confirmed SARS-CoV-2 infection underwent additional cardiovascular testing, including ECG, metabolic laboratory assessment, and cardiovascular MRI. This assessment was repeated at 3, 6, and 9 months post-infection. The athletes without infection provided data from before the pandemic or self-reported no infection, which researchers confirmed with blood tests for antibodies.

    Results

    The authors found no differences between elite athletes with or without exposure in cardiac function or ventricular volume.

    Positions

    Although there are concerns about myocarditis in people exposed to SARS-CoV-2, the current study suggests that, at least in the medium term, infection is not related to persistent concerns about cardiac function or anatomy. However, more research is needed into how SARS-CoV-2 may affect cardiac function, as it remains unclear whether we can safely apply these findings to non-elite athletes.

    Clinical implications

    Clinicians should counsel patients that among elite athletes, it appears safe, at least in the medium term, to return to sport from a cardiac perspective. It may be helpful for patients who are not elite athletes to discuss that these findings may not apply to them. Therefore, clinicians should follow appropriate return to participation guidelines and monitor the literature.

    Questions for discussion

    What were your return-to-participation practices following this study? SARS-CoV-2 infection? What other considerations would you like to see in future research regarding SARS-CoV-2?

    Written by: Kyle Harris
    Reviewed by: Jeffrey Driban

    related posts

    Tested Positive for COVID? Be Careful Out There
    We need a better understanding of how COVID-19 has impacted our athletes
    Use of cardiovascular magnetic resonance (CMR) imaging for return to sports activities after COVID-19 infection: an expert consensus document on behalf of the American Heart Association Council on Cardiovascular Radiology and Intervention (CVRI) Leadership and endorsed by the Society for Cardiovascular Magnetic Resonance (SCMR)
    Adapted physical activity in subjects and athletes recovering from COVID-19: a position statement by the Società Italiana Scienze Motorie e Sportive

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  • The Curious Connection Between Brain Health, Migraines, and Bones with Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia – BoneCoach™

    The Curious Connection Between Brain Health, Migraines, and Bones with Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia – BoneCoach™

    Did you know that migraine is one of the leading causes of disability in women under 50?

    Interestingly, sleep disruption, a common trigger for migraines, is also a major factor in the onset of migraines. bone disease.

    Given this connection, nutrients such as vitamin D And magnesium support brain and bone health?

    Dr. Amelia Scott BarrettA Stanford-trained neurologist tells us about the intriguing link between our brains and bones.

    With a passion for helping people overcome migraines, Dr. Barrett believes we have more control over our headaches than we may think. Through innovative science and technology, she guides individuals to real recovery of migraine, which goes beyond simply masking the symptoms with medication.

    Episode Timeline

    0:00 – Beginning of the episode

    1:15 – Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines

    2:45 – Making the transition from neurologist to helping people resolve migraines

    5:03 – Contributors to migraine and headache and a brief discussion of general brain health

    7:55 – Understanding and monitoring brain health beyond migraine pain

    09:20 – Discussion about the Oura ring and its effectiveness in tracking health, including deep sleep, which is vital for bone health

    14:59 – The Importance of Nutrients for Brain Health

    17:22 – Role of Vitamin D in Brain Health

    19:47 – Magnesium for Brain Health and Its Benefits for Bone Health

    21:57 – Tools for assessing brain function

    25:16 – Relevance of Dr. Barrett’s neurological work to her current practice in the treatment of migraine and headache

    26:46 – Dr. Barrett’s current work, programs and the people she serves

    31:01 – Where you can find more information about Dr. Barrett and her work

    Sources mentioned

    **Show notes @ https://bonecoach.com/amelia-scott-barrett-md-migraines-bone-health

    Below you will find Dr. Barrett’s resources!

    >> ameliascottbarrettmd.com

    >> theheadachequiz.com

    What can you do to support your bone health and this podcast?

    1. Click the “Subscribe” button on your respective podcast player (e.g. Apple, Google, Spotify, Stitcher, iHeart Radio, and TuneIn). Never miss an episode that can help improve your bone health.

    2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to the questions they need. Thank you! 🙂

    3. Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to click one of the share buttons below.

    About Dr. Amelia Scott Barrett:

    Dr. Amelia Scott Barrett, MD believes that YOU are more powerful than your headache pills. New science and technology are giving us more information about our bodies than ever before – in all of human history. You can use this information to heal your headaches, instead of just covering them up with a pill. That’s what makes YOU more powerful than your pills.

    She gave a TEDx Talk in 2023 about how repeated migraines physically change the brain, in a process called chronification. When this happens, we become more susceptible to headaches and medications no longer work the way they used to. It’s one of the reasons migraines are the leading cause of disability in women under 50. That’s why we need to shift our focus to finding and solving the hidden causes of headaches.

    Her work has also appeared in publications such as Business Insider and Women’s World. She is a Stanford-trained neurologist who started her own practice in Denver in 2003. She founded Migraine Relief Code in 2018, offering online courses to teach people how to find and cure the hidden causes of headaches using new tools like genetic testing and smart health devices. Dr. Barrett envisions a world where debilitating headaches are a thing of the past and people are free to fully live the lives they love.

    Medical disclaimer

    The information shared above is for informational purposes only and is not intended to provide medical or nutritional advice; it does not diagnose, treat, or cure any disease, condition; it should not be used as a replacement or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes to your diet and lifestyle or possible use of dietary supplements with your doctor. You should not discontinue any prescribed medications without first consulting your doctor.

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