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  • CL injuries than men

    CL injuries than men

    Looking for a weeknight-friendly dinner recipe?

    Try this!

    With just six ingredients, our Lemon Garlic Chicken recipe is a one-pot meal that is delicious and easy to prepare.

    Plus, it’s packed with bone-strengthening proteins and essential vitamins and minerals like selenium and phosphorus.

    You’ll find yourself returning to our Lemon Garlic Chicken recipe again and again…

    Try it tonight!

    SERVES: 4

    TOTAL TIME: 40 minutes

    Ingredients

    1 whole flat chicken (or 8 chicken thighs with skin and bone)

    2 tablespoons (30 ml) freshly pressed extra virgin olive oil

    3 cloves garlic, minced

    2 tablespoons (30 ml) freshly squeezed lemon juice

    1/2 teaspoon (2 ml) dried oregano

    1/2 teaspoon (2 ml) sea salt

    Directions

    1) Place the oil, garlic, lemon juice, oregano and salt in a large oven dish and mix together. Dip the chicken in the lemon-garlic mixture.

    2) Bake in the oven at 375F for 40 minutes. Let the cooked chicken rest for 10 minutes before enjoying it.

    Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

    Medical disclaimer

    The information shared above is for informational purposes only and is not intended as medical or nutritional therapy advice; it does not diagnose, treat or cure any disease or condition; it should not be used as a substitute or substitute for medical advice from physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently taking prescription medications, you should discuss any changes in your diet and lifestyle or possible use of nutritional supplements with your doctor. You should not stop prescribed medications without first consulting your doctor.

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  • Real-world treatment patterns of rheumatoid arthritis in Brazil: analysis of DATASUS national administrative claims data for pharmacoepidemiological studies (2010-2020)

     

    Study design and database

    This was a descriptive, retrospective claims database study using the DATASUS database. The study identified patients with RA who sought care within SUS between January 1, 2010 and December 31, 2020.

    The administrative claims data in DATASUS is presented as procedure codes from billing data and includes demographic information, all procedures (inpatient and outpatient), costs, and additional information23. Hospital admission (SIH [Sistema de Informações Hospitalares])24 and outpatient (SIA [Sistema de Informações Ambulatoriais])11 data exists separately and is linked at the patient level through multiple steps with different combinations of individual level information (date of birth, gender, city and zip code) for a probabilistic linkage approach. This Brazilian Healthcare Record Linkage (BRHC-RLK) methodology has been used in previous studies to enable a more comprehensive recording of each patient’s health record and thus allow a more complete evaluation of their journey through the SUS system.25. The method is based on multiple steps with different combinations of patient information from both databases, making it possible to identify or link patient data in both systems, while maintaining the anonymized nature of the database.

    Patient-level data within DATASUS is anonymized and encrypted before being made available to researchers. DATASUS is publicly available and does not require further approval from ethics committees, according to Brazilian Ethics Resolution No. 510/2016.

    Study population

    The study population included patients with at least one claim of RA (according to the International Classification of Disease, 10th edition). [ICD-10] codes: M05.0, M05.3, M05.8, M06.0, M06.8, or M08.0) and ≥ 2 claims for disease-modifying antirheumatic drugs (DMARDs) ≥ 1 month apart in the 2010 survey– 2020 period. This study examined a treated population where the index date was the first DMARD claim and followed until the end of the study period (December 31, 2020) or the last available information. Detailed DMARD definitions can be found in Supplementary Table S1.

    To capture initial treatment and address the potential for misclassification common in claims data, patients with a DMARD claim without an RA ICD-10 code 12 months prior to the index date were excluded. The index date was defined as the date of the first RA ICD-10 and DMARD prescription in the public health system during the study period. Patients with RA with less than six months of follow-up were excluded, in an effort to reduce the number of individuals with a false diagnosis or lack of follow-up in the database.

    Because SUS is a healthcare system with universal coverage, patients with additional private health insurance can also receive medications (such as expensive drugs) covered by SUS at no out-of-pocket cost. This is often observed in other therapeutic areas26. For this reason, we stratified the results across the following cohorts: Cohort 1 is the entire study population, Cohort 2 is SUS-exclusive (i.e., dependent on SUS for all healthcare-related encounters, procedures, and treatments), and Cohort 3 represents SUS + private patients ( i.e. depending only on SUS for prescription drug coverage)26.

    Measurements of DMARD treatment

    DMARD treatments measured using procedure codes (see Supplementary Table S1) were grouped into the following categories: csDMARD for conventional synthetics and/or immunosuppressants (ciclosporin, cyclophosphamide, chloroquine, hydroxychloroquine, leflunomide, methotrexate, azathioprine and sulfasalazine), bDMARD for biological drugs (adalimumab, abatacept, etanercept, infliximab, rituximab, tocilizumab, golimumab, certolizumab) and tsDMARD for a synthetic, oral target therapy [Janus kinase (JAK) inhibitor, tofacitinib].

    Treatment patterns were evaluated by specific drug (independently of monotherapy or in combination) as provided for RA treatment and the order of available treatments in SUS, by line of therapy (LOT), time point of each drug, previous and subsequent DMARD treatments in SUS. The first treatment was the first therapy from the admission according to RA ICD-10 code. LOT was defined as at least three claims (dispensation) of the same drug (b/tsDMARD) in a row. A new series of at least three claims (dispensation) of the same drug in the correct order was considered a new line of treatment. Thus, the switch to a treatment was identified as at least three claims for drugs other than the previous one, which are not included in the definition of drugs used in combination. Gaps were allowed regardless of time and did not constitute a new LOT. First-line (LOT1) refers to initial treatment, first b/tsDMARD claim of RA during the study period. Second-line (LOT2) refers to the second b/tsDMARD used for RA treatment, when the first b/tsDMARD was stopped. Third line (LOT3) refers to the third b/tsDMARD, when the previous b/tsDMARD was terminated. csDMARDs used before b/tsDMARD were also assessed. Switching treatment was defined as at least three claims for drugs different from the previous one (new LOT), and not part of drugs used in combination.

    static analysis

    Derived variables included age and distance to the clinic. Age was defined as the age at the first claim of an ICD-10 code for RA in the database. Distance was calculated as the Euclidean distance (km) between two zip codes: the patient’s place of residence and the health care facility or tomography or antiangiogenic treatment facility, as applicable. Treatment switch, discontinuation and end of follow-up were the main outcomes of censoring events of interest, also relevant in defining LOT and creating Sankey diagrams.

    Continuous variables (e.g., age) are summarized by central tendency (means, medians) and dispersion (variance, range); and for categorical variables (e.g. gender) based on absolute number and percentage. Stratifications and/or sensitivity analyzes were performed to evaluate differences in gender, age groups, patient region of residence, drug use, treatment line, and others.

    Stratified analyzes for mainstream and new users were prespecified, and for SUS-exclusive and SUS+ private cohorts. Frequent users were patients with RA who were currently receiving bDMARD treatment, and new users were patients with RA who were starting a new bDMARD treatment (i.e., their first prescription). To describe the use and sequential patterns of RA bDMARD treatments, patients were stratified by treatment type, LOT-specific drug, and SUS-exclusive status.

    In multivariable logistic regression analyses, age, SUS-exclusive status, distance to clinic (160+ km), and pre-index cs/imsDMARD and other independent predictors were included to evaluate initiated therapy (LOT1) with b/tsDMARD (JAKi). Multivariable analyzes were performed using Cox regression models evaluating predictors by time to switch to tsDMARD (JAKi) compared to bDMARD (LOT2+), applying the same independent predictors from multivariable logistic regression analyzes (age, SUS-exclusive status , distance to clinic, pre-index cs/imsDMARD, other), plus the number of previously used bDMARDs. Sankey diagrams were used for visualizations of treatment patterns. Sankey diagrams quantitatively illustrate the sequence of treatment (and/or duration of treatment) and allow stratification by subpopulations of interest with censoring based on different treatment, discontinuation, or end of follow-up. Kaplan Meier survival analyzes and plots were generated for time to switch from LOT1 to LOT2, among those treated with b/tsDMARD, analyzed by drug type and by SUS-exclusive status.

    The visual representation of the time-to-event of the switch from LOT1 to LOT2 in patients receiving b/tsDMARD therapies was presented in Kaplan-Meier curves. The last available patient information or end of study period was considered censored for patients who did not switch from LOT1 to LOT2.

    All analyzes were performed using Python version 3.6.9 and statistical significance was set at p < 0.05.

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  • Mighty Bone-Loving Oatmeal – Food for Healthy Bones

    Mighty Bone-Loving Oatmeal – Food for Healthy Bones

    The best breakfast cereals for your bones

    Mighty Bone Loving Oatmeal contains a delicious nutritional boost. Oats are high in soluble fiber called beta-glucan, which is beneficial for heart health. They are a good source of manganese, a component of antioxidant enzymes, important in facilitating bone development and helping to make and break down glucose. Oats are also a good source of calcium, iron, magnesium, zinc and selenium.

    Add berries

    My bones feel nourished from eating my, cook once, twice (or 3-4 times), mighty, bone-loving oatmeal, especially as the weather turns colder. Because I find it so soothing, I usually eat oatmeal all year round. Adding berries rounds out this pleasant meal with a touch of sweetness.

    Mighty Oatmeal 1

    Mighty Bone Loving Oatmeal

    My mighty bone-loving oatmeal is not your everyday oatmeal. Check out the ingredients and enjoy a breakfast that’s both good for your bones and delicious.

     

    Find more bone-loving recipes on my Comprehension Bone Health Program (CBHP) waiting list here!

    View all recipes here.

    Preparation time 1 day 10 minutes

    Cooking time 20 minutes

    Total time 30 minutes

    Class Breakfast

    kitchen American

    Portions 4

    Calories 339 kcal

    • 1/2 cup steel cut oats biological
    • 1/2 cup grits organic optional
    • 1/4 cup Teff optional
    • 1/4 cup Quinoa
    • 1 Tablespoon apple cider vinegar to soften
    • 2/3 cup water
    • 3 Tablespoon chia seeds or Zen Basil Seeds
    • 3 Tablespoon flax seed ground
    • 1/2 teaspoon spices cinnamon (ceylon is the best), nutmeg, cloves
    • 1/2 teaspoon vanilla extract optional
    • 1 Tablespoon almond butter
    • 6 plums minced meat or 1 tablespoon plum puree
    • 1 handful blueberries optional
    • 1 dash salty
    • Soak oats, grits, teff and quinoa overnight in water with 1 tablespoon of apple cider vinegar. Make sure the grains are submerged in water. This starts the germination process.
    • In the morning, use a fine sieve to empty and rinse the soaked grains. You can also use a nut bag or cheesecloth bag.
    • Place the grains in a pot and add 3 cups of fresh water. Bring to the boil.
    • Add your spices and vanilla extract. If you are using chopped plums, add them now.
    • Reduce the temperature to medium heat
    • Stir your oatmeal
    • Add Zen Basil seeds or chia seeds
    • Cover your oatmeal and turn off the heat
    • Oatmeal should cook in about 20 minutes — you want it to be wet (but not runny), so when it’s time to add the ground flax, the oatmeal won’t be pasty.

    The nutritional information is calculated automatically and may vary based on the ingredients and products used.

    Calories: 339kcalCarbohydrates: 53GEgg white: 11GFat: 10GSaturated fat: 1GPolyunsaturated fat: 5GMonounsaturated fat: 2GTrans fat: 0.01GSodium: 18mgPotassium: 350mgFiber: 11GSugar: 8GVitamin A: 135IUVitamin C: 2mgVitamin K: 13µgCalcium: 136mgIron: 4mgMagnesium: 113mgPhosphorus: 245mgSelenium: 8µgZinc: 2mg

    Keyword chia seeds, oatmeal, steel cut oats, Teff


    Want more bone-loving recipes?

    Below is the link to purchase mine downloadable guide:

    Dr. Approved: 7-Day Meal Plan – Simple Cooking for Bone Health

    With 27 bone-loving recipes, shopping lists, nutrition plans, storage tips, weekly tips (why soak), a nutrition panel with each recipe, 5 cooking videos for inspiration and much more.

    My Fully Clickable (Table of Contents) download guide helps you navigate recipes and all the information in this guide.

    The best $47 dollars you can spend on your bones.

    Click the button below for more information and to make your purchase.


    From my bones to yours,

    Irma Jennings INHC,

    Your holistic bot coach

    30 Essential Foods for Bone Health

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  • Tips to prevent falls

    Tips to prevent falls

    Follow these steps to help keep falling!

    FPAW2023 SG Doctor TW

    One in four elderly people fall every year, but only half tell their doctor. See how else you can get the most out of your conversations with your doctor. https://bit.ly/FPAW2023-Praat-met-uw-dokter

    FPAW2023 SG Vision TW

    Your vision and hearing play an important role in good balance, which is necessary for daily activities to prevent falls. Discover ways to keep your eyes and ears healthy and prevent falls. https://bit.ly/FPAW2023-Care-for-Your-Vision-Hearing

    FPAW2023 SG Family TW

    It can feel lonely if you’re afraid of falling, but it doesn’t have to be that way. Start a conversation with your family and friends today about how you can protect yourself. https://bit.ly/FPAW2023-Praat-met-je-familie

    FPAW2023 SG Medication TW

    Using more than one medication increases the chance of side effects, drug interactions, and the risk of falls. Learn ways to make sure your medications don’t increase your risk of falls. https://bit.ly/FPAW2023-Review-Medications-with-Your-Doctor

    FPAW2023 SG Exercise TW

    You may feel unsteady or start to fear falling as you get older. While that may be the case, there are exercise programs that can help improve balance, strength and flexibility. Find out how to stay strong and find an exercise program near you. https://bit.ly/FPAW2023-Find-A-Good-Exercise-Program

    FPAW2023 SG Home TW

    Each year, many older adults fall ill at home due to common household risks. Find out how to keep your home safe. https://bit.ly/FPAW2023-Maak-uw-huis-veilig

    shutterstock 185902289

    Do you know your fall risk? Answer 12 simple questions using NCOA’s Falls Free CheckUp to see how you can maintain your independence and stay free. https://bit.ly/Falls-CheckUp

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  • Advanced Biologics takes biological innovations to the next level through a merger with Isto Biologics

    Advanced Biologics takes biological innovations to the next level through a merger with Isto Biologics

    CARLSBAD, Calif., Oct. 18, 2023 /PRNewswire/ — Advanced Biologics (commercially known as Biologica Technologies), a California-based company known for their innovative biological solutions, today announced their successful merger with Isto Biologics, a global leader in regenerative and autologous therapies.

    The merger will seamlessly integrate Advanced Biologics’ proprietary products into Isto’s valued and growing portfolio of allografts within their Influx™ line.

    “We are pleased that our entire Advanced Biologics/Biologica team will be joining forces with Isto Biologics,” said Amit Govil, president of Advanced Biologics. “This merger brings together the clinical, commercial and research-driven expertise of both companies and a shared commitment to helping patients heal faster.”

    Advanced Biologics has maintained a commercial partnership with Isto Biologics since 2020, catalyzed by the development of Isto’s Integrative Bone Matrix, SPARC. SPARC is a novel inductive bone matrix derived from Advanced Biologics’ proprietary tissue processing method used in their signature allograft, OsseoGen®. SPARC is known for its increased levels of osteoinductive, chemotactic, angiogenic and proliferative growth factors.

    The integration of Advanced Biologics’ product commercialization initiatives into Isto’s growing allograft portfolio provides a unique opportunity to help patients heal faster and enable both customer bases to benefit from the broader product range.

    “Over the past four years, our partnership with Advanced Biologics has been impressive,” said Harry Holiday, Chairman of the Board of Directors of Isto Biologics and Managing Director at Thompson Street Capital Partners (TSCP). “Investing in Advanced Biologics and entering into this strategic combination strengthens the extensive biologics portfolios of both Isto and Advanced Biologics, paving a path forward for continued growth and patient healing.”

    “Through this merger, our combined team will now have greater clinical expertise and deeper customer support to provide our champion surgeons with the best products available in the market,” said Don Brown, CEO of Isto Biologics.

    About Advanced Biologicals/Biologics Technologies

    Advanced Biologics (ABC) is a three-way, Orthopedics this week – Prize for new technology winning biological company focused on developing innovative and clinically relevant biological solutions for a wide range of medical specialties. To better serve customers, Advanced Biologics formed Biologica Technologies in 2015 as a separate, standalone company that will serve as its sales, marketing and clinical research group. Advanced Biologics’ core technology provides the ability to access intracellular growth factors (GFs) found in allograft tissue. ProteiOS® Growth Factor and OsseoGEN® Cellular Bone Matrix are among the first products based on the technology and possess the highest concentration of GFs within their respective biological categories. The company is privately held and headquartered in Carlsbad, CA.

    About Isto Biologics

    Isto Biologics is a leading biologics and cellular therapy company in the orthopedic sector. Isto Biologics focuses on helping patients heal faster through innovative bone regeneration solutions and cell-based therapies. The company’s flagship product offerings include the market-leading Magellan® Autologous Platelet Separator and bone growth products, including InQu® Bone Graft Extender & Substitute, and the Influx™ product family.

    For more information, visit istobiologics.com

    SOURCE Advanced Biologicals

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  • October 2023 Schedule — Bone Talk

    October 2023 Schedule — Bone Talk

    Bone+Buddies

    Bone Buddies Virtual Support Group: October 2023 schedule

    Join the Bone Buddies Online Virtual Support Group this October! Weekly sessions cover topics ranging from diet, exercise, treatment and more!

    • Saturday, October 7: Practice session at 10am CT; September healthy eating roundup at 11am CT

    • Wednesday, October 11 at 5:30 PM CT: Practice session

    • Saturday, October 14 at 10am CT: Bone Buddies presentation on stem cell therapy

    • Thursday, October 19 at 2:00 PM CT: Healthy Eating Session

    • Saturday, October 21: Practice session at 10am CT; Review of the stem cell presentation at 11am CT

    • Saturday, October 28: Practice session at 10am CT; Open Forum/Best Practices at 11am CT

    If you would like to join one of the sessions, please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in attending!

    About Bone Buddies

    The Bone Buddies virtual online support group is open to everyone and typically meets on the second Saturday of every month at 10 a.m. Central Time on Zoom. On weeks when there is no support group meeting, the group usually meets on Zoom on all other Saturdays at 10 a.m. Central Time for free practice sessions.

    A discussion about healthy eating also takes place every third Thursday at 2:00 PM Central Time on Zoom. You can submit questions to a registered dietitian. She will then receive an overview of the questions. She will also answer your questions if you attend the meeting.

    Group meetings are a fun, relaxing way to learn new information about bone health and managing osteoporosis. It can also be a great way to meet others dealing with low bone density.

    Send an email to Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in attending!

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  • Running Injuries with Scott Greenberg

    Running Injuries with Scott Greenberg

     

    In this podcast episode I discuss running injuries with Scott Greenberg and how you can get started with running athletes.

    Additionally, we discuss some of the newer techniques that Scott has used, including the use of blood flow restriction training in this population.

    Show notes

    Scott is a passionate sports medicine physician with more than 20 years of experience working with Gator athletes, professional athletes and University of Florida Olympians, with a focus on injury prevention, rehabilitation, sports testing, sports performance and running medicine. He is a proven leader and communicator with extensive business and management experience. Scott is the current Manager of Operations for UF Health’s Department of Rehabilitation and director of their Sports and Orthopedic Physical Therapy residency programs. He is a dynamic invited lecturer at the national and state levels. Scott is membership chairman of the American Academy of Sports Physical Therapy and previously served as chairman of the Running Special Interest Group.

    Social tools for COS:
    –Twitter: @runsaferunfast
    – Instagram: @scottgreenberg.dpt

     

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  • Which graft is better: patellar tendon or hamstring tendon for an ACL

    Which graft is better: patellar tendon or hamstring tendon for an ACL

    The two most common areas where a surgeon can take a graft to replace your ACL are the patellar tendon and the hamstring tendon. If this is new information to you, please refer to our previous blog on where the most common areas for an ACL graft are. Also keep in mind that the patellar tendon and hamstring tendon are the most common but not the only sources for an ACL graft.

    As you read the differences below, it is important to remember that your surgeon will choose the graft site for your ACL surgery. In some cases, due to a previous injury or surgery, one or more of the graft sites may not be feasible. The good news is that our ACL rehabilitation app, Curovate, has a protocol for hamstring tendon, patellar tendon, quadriceps tendon, allograft, and non-surgical ACL rehabilitation.

    Overall, the patellar tendon is the more stable ACL graft and has a lower re-injury rate compared to the hamstring tendon graft. Read the advantages and disadvantages of each graft site in the table below.

    Hamstring Graft Surgery (HT) Patellar tendon surgery, also called bone-patellar-bone surgery (BTB).
    1. The surgery takes longer and the tourniquette, a device used during surgery to restrict blood flow in the leg, stays on longer2 1. The knee is stiffer after surgery2
    2. The knee moves more freely forward and backward when tested with a KT-1000 Arthrometer machine2a device that measures the forward and backward movement of your lower leg compared to your thigh. 2. Increased knee pain when kneeling on the ground3
    3. During a period of 15 years after surgery, more reinjury was reported.3 3. Over a period of 15 years after surgery, increased stiffness and difficulty straightening the knee were reported3.
    4. The need to perform another surgery to address problems with the first surgery is called revision surgery. The revision rate for hamstring operations increases by 0.65% within 1 year and by 4.45% within 5 years4. 4. The 1-year revision rate is 0.16% and the 5-year revision rate is 3.03% for patellar tendon graft surgery4.
    5. Hamstring muscle strength reduced by 15%1. Muscle strength is the maximum force you can exert in the shortest possible time.
    6. Muscle strength decreases by 11% when stretching the knee2. Muscle strength is the amount of force a muscle can produce during maximum effort.
    7. There is increased instability in the knee when force is applied to it2. Instability is unwanted movement in a joint.

    Conclusion

    Based on the research reviewed in this blog, the patellar tendon has a lower re-injury rate and is more stable at 1 and 5 years after ACL surgery. However, the location of the graft should be discussed with your surgeon and ultimately the surgeon will decide the most suitable area for the ACL graft.

    If you have had ACL surgery and want clear daily, weekly and monthly guidance for your knee extension and daily exercises for your recovery, try our Cuorvate app. Curovate offers video-guided daily exercises, weekly range of motion goals and exercises, progress tracking, the ability to measure your knee and hip range of motion, and in-app chat with a physical therapist.

    If you need more tailored help during your ACL recovery, check out our Virtual Physiotherapy page to book your 1-on-1 video session with a physiotherapist.

    acl knee physical therapy 1080x1080 2
    Download it on Google Play

    Other recommended blogs

    References

    1. Ageberg, E., Roos, HP, Silbernagel, KG, Thomeé, R., Roos, EM, akademin, S., Gothenburg University. (2009). Knee extension and flexion muscle strength after anterior cruciate ligament reconstruction with patellar tendon graft or hamstring tendon graft: a cross-sectional comparison 3 years after surgery. Knee Surgery, Sports Traumatology, Arthroscopy, 17(2), 162-169.
    2. Beynnon, B.D., Johnson, R.J., Fleming, B.C., Kannus, P., Kaplan, M., Samani, J., and Per Renstrom. (2002). Anterior cruciate ligament replacement: comparison of bone-patellar tendon-bone grafts with two-strand hamstring grafts A prospective, randomized study. The Journal of Bone & Joint Surgery, 84(9), 1503-1513.
    3. Leys, T., Salmon, L., Waller, A., Linklater, J., and Pinczewski, L. (2012). Clinical outcomes and risk factors for re-injury 15 years after anterior cruciate ligament reconstruction: a prospective study of hamstring and patellar tendon grafts. The American Journal of Sports Medicine, 40(3), 595-605.
    4. Rahr-Wagner, L., Thillemann, T.M., Pedersen, A.B., and Lind, M. (2014). Comparison of hamstring tendon and patellar tendon grafts in anterior cruciate ligament reconstruction in a nationwide population-based cohort study: results from the Danish Knee Ligament Reconstruction Register. The American Journal of Sports Medicine, 42(2), 278-284.

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  • 2024-2025 Orthopedic Research Fellowship @ Kettering Health

    Kettering Health is pleased to announce a partnership with Orthopedic Associates of SW Ohio and extend an invitation to ambitious individuals looking to improve their residency application and further develop their foundation in clinical research. Fourth-year medical students and graduate medical students (DO/MD applicants only) with an interest in orthopedic surgery are encouraged to apply for a funded clinical research fellowship in Dayton, Ohio.

    Position: Orthopedic researcher

    Duration: 12 months (July 2024 – July 2025)

    Place: Kettering Health Campuses, Dayton, OH

    Salary: 1099 Contract with Biweekly Allowance ($800/week or $1600/biweekly or $3200/month @ $38,400/year)

    The goal of the Orthopedic Surgery Residency Program at Kettering Health is to develop competent, caring, versatile, practice-ready orthopedic surgeons. We focus on providing high-quality evidence-based treatment; the orthopedic assistants are involved in the coordination and delivery of that care during the educational experience. Residents are instructed by a host of dedicated general and fellowship-trained orthopedic clinical faculty, many of whom practice with Orthopedic Associates of SW Ohio.

    The Orthopedic Research Fellow will work closely with clinical faculty and orthopedic residents as an Orthopedic Research Fellow. In all aspects of the orthopedic specialty, research fellows will be pioneers in the coordination and conduct of clinical orthopedic research examining a broad scope of general and subspecialty orthopedic surgery. The research fellow will have the opportunity to work with clinical faculty whose interests are similar to their own, as well as a wide range of sub-specialty orthopedic surgeons. Previous experience in academic or clinical research, particularly with previous peer-reviewed publications, is preferred but not required to apply. Consider submitting writing samples if this applies to your experience with your application. In addition to the experience gained in the field of clinical orthopedic research, the orthopedic researcher can expect to enhance their residency application with robust exposure to clinical orthopedics and orthopedic surgery, further develop research skills that will be important in their medical career, networks with orthopedic faculty and residents and may be able to demonstrate their own technical skills. The experience will be invaluable as they pursue a career in orthopedic surgery.

    Responsibilities of research staff:

    – Collaborate with industry to establish cadaver workshops for orthopedic implants and research

    – Ambassador of Virtual Reality Training with Orthopedic Resident and Guidance with PrecisionOS

    – Collaborate with orthopedic residents and faculty by organizing quarterly research meetings and overseeing all department clinical research projects.

    – Create and evaluate clinical research questions, coordinate relevant literature searches and plan clinical trials

    – Preparation of manuscripts, posters and oral presentations related to orthopedic clinical research

    – Attend all relevant conferences, including the preparation of research abstracts, posters and presentations (registration and costs covered for activities related to research presentations at academic and clinical meetings across the country)

    – Coordinating and managing orthopedic medicine interns during the summer period

    – Educate patients and enroll them in research studies (may include calling and coordinating follow-up with patients).

    – Some examinations require participation in a clinic and physical examination, as well as the use of specific equipment.

    – Collaborate with the hospital clinical research team, EMR clarity team and IRB to ensure appropriate research oversight/integrity and patient safety.

    – Collect, organize and analyze clinical data

    – Maintain and develop relationships with industry partners to support research efforts

    – Working closely with Dr. Brent Bamberger, orthopedic surgery program director and clinical orthopedic faculty.

    Registration procedure:

    – Interested applicants should apply to the Orthopedic Surgery Residency Program Coordinator, Machele Maus (This email address is being protected from spambots. You need JavaScript enabled to view it.), with the following:

    – Declaration of interest (maximum one paragraph, 250 words or less)

    – CV (including USMLE/COMLEX 1 and 2 scores)

    – Read subject line: Orthopedic Research Fellowship Application – [Full Name]

    – Writing sample

    – Two letters of recommendation

    Talk to our 2022-2023 Research Fellow: Madison Messmer: This email address is being protected from spambots. You need JavaScript enabled to view it.

    https://secure.ketteringhealth.org/grandviewmeded/residency/orthopedic-surgery.cfm

    Questions about the position or the application process can be directed via email to Machele Maus or Madison Messmer.

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  • Management of complex regional pain syndrome (CRPS)

    Management of complex regional pain syndrome (CRPS)

     

    By Russell Seemler, South Chandler Clinic

    Living with Complex Regional Pain Syndrome (CRPS) can be a challenging and disabling experience. However, physiotherapy can tackle CRPS. Physiotherapy is an essential part of the overall treatment plan for CRPS and is usually tailored to the specific needs of the individual and the severity of their condition.

    What is complex regional pain syndrome?

    Complex regional pain syndrome (CRPS) is considered by some to be the most painful medical condition in the world. CRPS is considered an injury or malfunction of the peripheral and central nervous systems, manifesting as extreme pain and other physiological symptoms rolled into one. or more limbs of the body. These symptoms can last for months to years and, if not treated, can become permanent.

    Diagram of complex pain syndrome.

    The causes and triggers of complex regional pain syndrome

    The central nervous system consists of the brain and spinal cord. The peripheral nervous system consists of all other nerves in the body, minus the brain and spinal cord. The peripheral nerves deliver signals to and from the brain and spinal cord to different parts of the body. An injury to one of the peripheral nerves is believed to be the initial onset of CRPS. An injury such as a broken bone, a strain or sprain, a burn, a cut, surgery or something as minor as a needle stick can also be the first onset of CRPS.

    In some cases, infections or blood vessel problems can also trigger the cascade to CRPI. Once an initial injury occurs, signals from the peripheral nerves to the brain tell a person that he or she has been injured. The brain then sends signals to different parts of the body telling them to start releasing chemicals that will trigger many physiological responses in the body necessary to initiate the healing process. One of the first things a body does to protect and heal itself is send out chemicals and nerve signals that cause swelling, increased blood flow to the injured area, and pain. These are normal parts of the healing process.

    Signals from the brain

    With CRPS, a major problem is that the signals from the brain that cause pain, swelling, and increased blood flow never go away. Even after the injury has completely healed. The brain then tricks the body into believing it is still injured, even though it is not. As this continues, the signals can become stronger and stronger to the point where constant, extreme pain lasts for months to years and even permanently.

    There is no clear reason why someone who breaks their arm, for example, gets CRPS, while many others who break their arm do not. However, they have discovered that CRPS is more common in women than in men and that the risk is greatest around the age of 40. However, it can occur in either sex at any age.

    Treatment of complex regional pain syndrome.

    The symptoms of complex regional pain syndrome

    Signs and symptoms of CRPS can vary slightly from person to person depending on what stage of the condition they are in. Some patients may have all the symptoms mentioned or just some. Also, symptoms may change over time depending on how long ago CRPS started.

    • Extreme pain – burning, tingling and crushing/squeezing pain
    • Changes in skin color – the skin may become more pink, red, purple or blue compared to the other limb
    • Changes in hair or nail growth in the extremities – brittle nails and increased or decreased hair growth, depending on the person
    • Skin changes – the skin becomes shiny and thin
    • Sweating changes – excessive sweating or less sweating compared to the other limb
    • Skin temperature – although people feel like their leg is burning, when they touch the limb it is very cold.
    • Increased joint stiffness and reduced movement in the joint
    • Increased muscle tightness and spasms in the limbs
    • Osteoporosis – shown on x-ray
    • Allodynia – severe sensitivity to normal skin touch, as if being touched after a sunburn

    As the condition progresses and lasts longer, people may also experience:

    • Atrophy of muscles in the limbs due to reduced use
    • Short-term memory problems
    • Difficulty coming up with words while speaking
    • Irritability
    • Depression
    • Increased swelling in the extremities
    • Sensitivity to noise and vibration

    Research has also shown that people in pain have difficulty distinguishing between the injured right and left legs when looking at a photo of the same body part. Many with CRPS have the same problem, as they cannot determine if it is a right or left hand or leg when they look at a photo.

    Treatment for complex regional pain syndrome

    There are many forms of treatment for CRPS, although treatment will be individual for each person depending on their signs and symptoms. What works for one CRPS patient may not work for another, and a combination of treatments may also be necessary.

    • Physiotherapy

    • Your physical therapist will work with you to develop a treatment plan to help you manage your condition. Because the symptoms of CRPS vary, the approach to care will also vary. CRPS treatment is based on how regular and severe your symptoms are. More importantly, physical therapy is focused on helping you achieve your personal goals.
    • Medicines

      • Bisphosphonates – to prevent bone reabsorption, help with osteoporosis
      • Corticosteroids – to prevent inflammation and swelling
      • Botox – for muscle spasms and tightness
      • Drugs for nerve pain – Gabapentin, Amitriptyline, etc.
      • Over-the-counter medications for pain/inflammation – ibuprofen, aspirin, naproxen
      • Topical creams for pain – usually lidocaine
    • Procedural**

      • Sympathetic nerve blocks – they have been shown to help in the short term, but long term benefits are usually not seen.n
      • Spinal cord stimulator – a surgical procedure in which a stimulator is placed directly into the spinal column to control the signals traveling from the brain to the body using electrical stimulation.
      • Surgical sympathectomy – A procedure in which sympathetic nerves that travel from the brain to the affected limb are surgically severed to prevent pain signals from reaching the limb. This is a controversial operation because some doctors think it causes CRP.S
    • Psychotherapy

      • Many people with CRPS develop anxiety, depression and even PTSD. Seeing a psychiatrist or psychologist for help is a highly encouraged treatment strategy.
    • Eating pattern

      • Maintaining a well-balanced diet has been shown to reduce symptoms of CRPS
    • Sleep

      • Maintaining a consistent sleep-wake cycle has been shown to reduce symptoms of CRPS. Because the body regulates hormones such as cortisol, it can worsen pain and sympathetic nerve symptoms.

    *These medications are still in the research phase and are considered experimental
    **It is recommended to try non-procedural treatments before procedural treatments due to reduced risks and potential complications.

    Therapist helping patient with complex pain syndrome.

    How physiotherapy can improve complex regional pain syndrome

    Physical therapy is one of the best treatments for CRPS because of its ability to preserve limb function. Physical therapy will focus primarily on maintaining limb function by using stretches and exercises to keep the muscles loose and strong and the joint moving. In addition, PT can also help with pain relief and edema/swelling. There are many types of physical therapy treatments that have been shown to be helpful.

    • Desensitization therapy – a treatment aimed at reducing allodynia

      • This treatment involves lightly stroking various types of textured objects over the affected or unaffected limb to retrain the pain receptors in the area. The purpose is to tell the pain receptors that light touch should not cause pain in a limb. And to stop sending pain signals to the brain.
    • Graded Motor Imagery (GMI) – a treatment that focuses on retraining the distinction between the right and left limbs and restoring function while reducing pain to the limb

      • This treatment style uses images of right and left arms or legs in different positions.
      • In phase one, the patient only needs to determine whether a limb is a right or left limb.b
      • For phase two, the patient only needs to remember to move the same-sided limb into the correct position; no movement takes place. This turns on the premotor cortex areas of the brain.
      • During phase three, the patient moves the limb on the same side to the position shown in the image.
      • The goal is for all phases to be performed pain-free. And that the next phase will only start if the previous phase is performed pain-free and with 100% accuracy
    • Mirror Box Therapy – This treatment is used to restore function and reduce pain in the affected limb

      • The affected limb is placed in a box that is not visible to the patient
      • A mirror attached to the box is aimed at the unaffected limb. This causes the patient to see a mirror image of the unaffected limb.
      • The mirror image visually tricks the brain into believing it is the affected limb.
      • The patient then performs exercises, stretches, desensitization therapy, graded motor imagery, etc. with the unaffected limb. However, they look in the mirror all the time and trick their brain into believing that the affected limb is performing all movements pain-free.
    • Edema massage/edema taping

      • This treatment focuses on controlling swelling and edema in the area
      • Various massage and taping techniques promote swelling and edema to leave an area. This usually reduces pain, restores normal blood flow, and increases mobility and strength in an area

    CRPS is a serious and extreme pain condition that can be disabling. Physical therapy treatments are the best strategies to maintain function and relieve pain.

    If you think you have CRPS based on the information above, contact your doctor immediately. The sooner a diagnosis is made, the better your chances of going into remission for CRPS. Patients with CRPS should adhere to their physical therapy program. Care and communication with their care team will ensure that the treatment plan is optimized for their specific needs and goals.

    CRPS can be challenging to treat, but with a comprehensive approach that includes physical therapy, individuals can experience improved function and less pain. If you are ready to see a physical therapist, make an appointment with us.

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