Articles covering all aspects of knee pain, injuries, treatments, and recovery.
Photo by Leon Ardho on Pexels.com Okay, so I wanted to get back into doing more resistance training. Currently my resistance training involves my dogs pulling on the leash when we go for walks. While that certainly gives me a solid upper body workout, it is neither consistent nor conducive to gradually building strength…
Previous posts have discussed the importance of ACL prehab, the goals you should aim for in prehab, and different types of exercises you can expect in a quality ACL prehab program. This message will dive one step further and reveal the exact exercises used in the Accelerate ACL prehab protocol. Please note that within…
Guidelines for guest blog posts Thank you for your interest in contributing to the Bone Talk blog! We periodically collaborate with health experts to demonstrate thought leadership and provide valuable resources and insights to our readers. The guidelines below describe the submission specifications. Blog post themes and topic suggestions Nutrition for bone health Exercise and…
Physiotherapy is an essential aspect of post-operative recovery, injury rehabilitation and overall musculoskeletal health. However, despite its effectiveness, there are several misconceptions surrounding physical therapy that often prevent people from seeking this treatment. Learn the truth about physical therapy by understanding the truth of three common myths debunked by bone and joint specialists. Myth 1:…
If female athletes still start training with “two laps and static stretches,” it’s time to expand their warm-up routine and set them up for success, not injury. Discover how to prevent injuries and improve performance with a step-by-step dynamic warm-up, like professional coaches and trainers do with elite athletes. For years, the warm-up for…
