Understanding knee anatomy, biomechanics, and how the joint works.
October isn’t just the month of falling leaves and pumpkin-spiced lattes; it’s also National Book Month! Like a well-written novel, our bones have their own story, and it’s up to us to make sure it’s a story of strength and resilience. The prologue: family history Knowing whether there is a history of osteoporosis or fractures…
“The foot feels the foot when it feels the ground.” – The Buddha Now that winter is finally over – after what seems like forever – more and more of us are going outside and being active. It is a time when I like to go for a walk and watch the world awaken…
After anterior cruciate ligament surgery or ACL surgery, you experience loss of muscle mass. You may have spent a few weeks or months building up your muscles after your ACL injury, so you may have assumed that your muscles would be strong and healthy after surgery. However, there are many reasons why you may…
by Danielle Dupont, PT, DPT, RRS, NASM-CNC – North Central Phoenix Whether you’re a seasoned marathon runner or just starting your fitness journey, running and physical therapy can play a crucial role in optimizing your performance. PT can also help prevent injuries and promote overall well-being. Top 10 Reasons Why Runners Should Seek a…
Train your bones By Rebekah Rotstein, NCPT You have been diagnosed with osteoporosis or osteopenia and told that exercise can help. But what kind of exercise should you do? How do you know you won’t hurt yourself? What if you’ve never exercised before – how do you even get started? Or if you’re already an…
